18.0 km | 01:51:35 | 06:12/km日期: 2013-11-03 15:59 - 總爬升: 122 m - 卡路里: 1020 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'44" / 06'06" / 06'31" / 05'25" / 05'23" / 05'44" / 06'11" / 05'56" / 06'06" / 05'54" / 06'05" / 06'28" / 07'08" / 06'04" / 06'10" / 07'24" / 06'59" / 06'21" /
11月累積里程 :
152.50 km 
Adidas adizero ace 4 m Wide 累積 :
1673.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'06" | 00:11'50" |
3 | 06'31" | 00:18'21" |
4 | 05'25" | 00:23'46" |
5 | 05'23" | 00:29'09" |
6 | 05'44" | 00:34'53" |
7 | 06'11" | 00:41'04" |
8 | 05'56" | 00:47'00" |
9 | 06'06" | 00:53'06" |
10 | 05'54" | 00:59'00" |
11 | 06'05" | 01:05'05" |
12 | 06'28" | 01:11'33" |
13 | 07'08" | 01:18'41" |
14 | 06'04" | 01:24'45" |
15 | 06'10" | 01:30'55" |
16 | 07'24" | 01:38'19" |
17 | 06'59" | 01:45'18" |
18.0 | 06'20" | 01:51'35" |