|  全馬 | 04:09:46 | 05:55/km | 第97馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 04:09:46 | | 總名次 | 92 / - | | 分組名次 | 16 / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" | 00:55'27" | | 00:28'19" (+01'11") | | 00:27'59" (+00'51") | 00:57'43" (+02'16") | | 00:29'44" (+02'36") | | 00:28'14" (+01'06") | 00:58'26" (+02'59") | | 00:30'12" (+03'04") | | 00:31'07" (+03'59") | 01:02'48" (+07'21") | | 00:31'41" (+04'33") | |
日期: 2013-11-17 08:00 - 地點: 臺東池上伯朗大道 - 天氣: 涼 - 平均心率: 102 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'40") | 997 / 997 | | 2 | | 05'34" (+00'24") | 1010 / 2008 | | 3 | | 05'10" | 1019 / 3027 | | 4 | | 05'12" (+00'02") | 1007 / 4035 | | 5 | | 05'17" (+00'07") | 1008 / 5043 |
| 6 | | 05'35" (+00'25") | 1003 / 6047 | | 7 | | 05'49" (+00'39") | 999 / 7047 | | 8 | | 06'07" (+00'57") | 1013 / 8060 | | 9 | | 05'27" (+00'17") | 1007 / 9067 | | 10 | | 05'22" (+00'12") | 1014 / 10082 | | 11 | | 05'42" (+00'32") | 1002 / 11085 | | 12 | | 05'25" (+00'15") | 1017 / 12102 | | 13 | | 05'28" (+00'18") | 997 / 13100 | | 14 | | 05'42" (+00'32") | 1010 / 14110 | | 15 | | 05'34" (+00'24") | 1000 / 15111 | | 16 | | 05'42" (+00'32") | 1005 / 16116 | | 17 | | 05'52" (+00'42") | 1007 / 17123 | | 18 | | 06'11" (+01'01") | 1000 / 18124 | | 19 | | 05'40" (+00'30") | 999 / 19123 | | 20 | | 06'20" (+01'10") | 1000 / 20124 | | 21 | | 05'42" (+00'32") | 1004 / 21128 | | 22 | | 05'40" (+00'30") | 1016 / 22145 | | 23 | | 05'21" (+00'11") | 1014 / 23159 | | 24 | | 05'41" (+00'31") | 998 / 24158 | | 25 | | 05'50" (+00'40") | 1004 / 25163 | | 26 | | 06'12" (+01'02") | 1003 / 26167 | | 27 | | 05'50" (+00'40") | 1006 / 27173 | | 28 | | 05'55" (+00'45") | 1016 / 28190 | | 29 | | 06'15" (+01'05") | 1004 / 29194 | | 30 | | 06'00" (+00'50") | 1009 / 30204 | | 31 | | 06'10" (+01'00") | 1013 / 31218 | | 32 | | 05'59" (+00'49") | 1006 / 32224 | | 33 | | 06'29" (+01'19") | 995 / 33219 | | 34 | | 06'09" (+00'59") | 999 / 34219 | | 35 | | 06'18" (+01'08") | 1012 / 35231 | | 36 | | 06'29" (+01'19") | 998 / 36230 | | 37 | | 06'23" (+01'13") | 1001 / 37232 | | 38 | | 06'21" (+01'11") | 997 / 38229 | | 39 | | 06'07" (+00'57") | 1008 / 39238 | | 40 | | 06'17" (+01'07") | 1006 / 40244 | | 41 | | 06'04" (+00'54") | 1013 / 41258 | | 42 | | 05'55" (+00'45") | 1007 / 42266 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 308.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'36" | 00:11'28" | | 3 | 05'09" | 00:16'37" | | 4 | 05'13" | 00:21'50" | | 5 | 05'18" | 00:27'08" | | 6 | 05'35" | 00:32'43" | | 7 | 05'49" | 00:38'32" | | 8 | 06'08" | 00:44'40" | | 9 | 05'26" | 00:50'06" | | 10 | 05'21" | 00:55'27" | | 11 | 05'44" | 01:01'11" | | 12 | 05'27" | 01:06'38" | | 13 | 05'28" | 01:12'06" | | 14 | 05'36" | 01:17'42" | | 15 | 05'44" | 01:23'26" | | 16 | 05'39" | 01:29'05" | | 17 | 05'43" | 01:34'48" | | 18 | 05'59" | 01:40'47" | | 19 | 06'09" | 01:46'56" | | 20 | 06'14" | 01:53'10" | | 21 | 05'39" | 01:58'49" | | 22 | 05'48" | 02:04'37" | | 23 | 05'19" | 02:09'56" | | 24 | 05'39" | 02:15'35" | | 25 | 05'49" | 02:21'24" | | 26 | 06'13" | 02:27'37" | | 27 | 05'50" | 02:33'27" | | 28 | 05'57" | 02:39'24" | | 29 | 06'10" | 02:45'34" | | 30 | 06'02" | 02:51'36" | | 31 | 06'02" | 02:57'38" | | 32 | 06'15" | 03:03'53" | | 33 | 06'04" | 03:09'57" | | 34 | 06'27" | 03:16'24" | | 35 | 06'19" | 03:22'43" | | 36 | 06'27" | 03:29'10" | | 37 | 06'29" | 03:35'39" | | 38 | 06'11" | 03:41'50" | | 39 | 06'15" | 03:48'05" | | 40 | 06'19" | 03:54'24" | | 41 | 06'05" | 04:00'29" | | 42 | 05'58" | 04:06'27" | | 42.3 | 10'14" | 04:09'46" |
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