35.4 km | 04:15:03 | 07:12/km日期: 2013-11-10 05:01 - 總爬升: 265 m - 地點: 高雄港+壽山行 - 天氣: 涼爽 - 平均心率: 61 - 卡路里: 2614 Cal - 溫度: 25°C - 濕度: 92%
Pace: 08'05" / 06'35" / 06'40" / 05'47" / 05'33" / 05'50" / 06'01" / 06'09" / 05'27" / 05'22" / 05'19" / 08'54" / 06'02" / 05'53" / 07'00" / 05'47" / 05'58" / 13'41" / 06'54" / 06'46" / 06'02" / 08'51" / 07'18" / 05'52" / 07'05" / 07'01" / 07'32" / 07'11" / 09'12" / 08'50" / 13'15" / 07'41" / 08'01" / 07'19" / 06'57" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'47") | 1017 / 1017 |
| 2 | | 06'31" (+01'12") | 1004 / 2022 |
| 3 | | 06'39" (+01'20") | 1002 / 3024 |
| 4 | | 05'47" (+00'28") | 997 / 4021 |
| 5 | | 05'29" (+00'10") | 1018 / 5039 |
| 6 | | 05'51" (+00'32") | 1007 / 6047 |
| 7 | | 06'00" (+00'41") | 1003 / 7051 |
| 8 | | 06'08" (+00'49") | 1017 / 8069 |
| 9 | | 05'29" (+00'10") | 999 / 9068 |
| 10 | | 05'19" | 1010 / 10078 |
| 11 | | 05'21" (+00'02") | 1006 / 11085 |
| 12 | | 08'54" (+03'35") | 1010 / 12096 |
| 13 | | 06'02" (+00'43") | 1003 / 13099 |
| 14 | | 05'52" (+00'33") | 1008 / 14108 |
| 15 | | 06'56" (+01'37") | 1005 / 15114 |
| 16 | | 05'47" (+00'28") | 1002 / 16116 |
| 17 | | 06'02" (+00'43") | 991 / 17107 |
| 18 | | 14'12" (+08'53") | 1018 / 18126 |
| 19 | | 06'11" (+00'52") | 1011 / 19137 |
| 20 | | 07'01" (+01'42") | 1011 / 20149 |
| 21 | | 06'16" (+00'57") | 1047 / 21196 |
| 22 | | 08'28" (+03'09") | 1008 / 22204 |
| 23 | | 07'10" (+01'51") | 1010 / 23215 |
| 24 | | 06'20" (+01'01") | 1014 / 24230 |
| 25 | | 07'02" (+01'43") | 1004 / 25234 |
| 26 | | 06'55" (+01'36") | 1005 / 26239 |
| 27 | | 07'13" (+01'54") | 1007 / 27247 |
| 28 | | 08'20" (+03'01") | 1006 / 28253 |
| 29 | | 08'48" (+03'29") | 999 / 29253 |
| 30 | | 08'41" (+03'22") | 1008 / 30262 |
| 31 | | 12'38" (+07'19") | 1007 / 31270 |
| 32 | | 07'54" (+02'35") | 1011 / 32281 |
| 33 | | 07'47" (+02'28") | 1009 / 33290 |
| 34 | | 07'29" (+02'10") | 998 / 34289 |
| 35 | | 07'08" (+01'49") | 1004 / 35293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'35" | 00:14'40" |
| 3 | 06'40" | 00:21'20" |
| 4 | 05'47" | 00:27'07" |
| 5 | 05'33" | 00:32'40" |
| 6 | 05'50" | 00:38'30" |
| 7 | 06'01" | 00:44'31" |
| 8 | 06'09" | 00:50'40" |
| 9 | 05'27" | 00:56'07" |
| 10 | 05'22" | 01:01'29" |
| 11 | 05'19" | 01:06'48" |
| 12 | 08'54" | 01:15'42" |
| 13 | 06'02" | 01:21'44" |
| 14 | 05'53" | 01:27'37" |
| 15 | 07'00" | 01:34'37" |
| 16 | 05'47" | 01:40'24" |
| 17 | 05'58" | 01:46'22" |
| 18 | 13'41" | 02:00'03" |
| 19 | 06'54" | 02:06'57" |
| 20 | 06'46" | 02:13'43" |
| 21 | 06'02" | 02:19'45" |
| 22 | 08'51" | 02:28'36" |
| 23 | 07'18" | 02:35'54" |
| 24 | 05'52" | 02:41'46" |
| 25 | 07'05" | 02:48'51" |
| 26 | 07'01" | 02:55'52" |
| 27 | 07'32" | 03:03'24" |
| 28 | 07'11" | 03:10'35" |
| 29 | 09'12" | 03:19'47" |
| 30 | 08'50" | 03:28'37" |
| 31 | 13'15" | 03:41'52" |
| 32 | 07'41" | 03:49'33" |
| 33 | 08'01" | 03:57'34" |
| 34 | 07'19" | 04:04'53" |
| 35 | 06'57" | 04:11'50" |
| 35.4 | 07'39" | 04:15'03" |
展開計圈分析
留言 
