7.5 km | 00:52:08 | 06:55/km日期: 2013-11-13 22:00 - 地點: 自強 - 天氣: 悶 - 卡路里: 508 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'41" / 06'59" / 06'23" / 09'10" / 06'35" / 06'44" / 06'32" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1208 / 1208 |
2 | | 06'47" (+00'05") | 1214 / 2423 |
3 | | 06'57" (+00'15") | 1208 / 3631 |
4 | | 08'12" (+01'30") | 1206 / 4838 |
5 | | 06'46" (+00'04") | 1201 / 6040 |
6 | | 06'25" | 1210 / 7250 |
11月累積里程 :
347.14 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'59" | 00:13'40" |
3 | 06'23" | 00:20'03" |
4 | 09'10" | 00:29'13" |
5 | 06'35" | 00:35'48" |
6 | 06'44" | 00:42'32" |
7 | 06'32" | 00:49'04" |
7.5 | 05'49" | 00:52'08" |