|  100.0 km | 03:33:03 | 28.2 km/h| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 03:33:03 | | 總名次 | 34 / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'39" (+01'58") | 00:18'19" (+02'31") | | 00:08'40" (+00'59") | | 00:08'07" (+00'26") | 00:15'48" | | 00:07'41" | | 00:08'56" (+01'15") | 00:17'14" (+01'26") | | 00:08'18" (+00'37") | | 00:09'43" (+02'02") | 00:18'25" (+02'37") | | 00:08'42" (+01'01") | | 00:09'00" (+01'19") | 00:19'11" (+03'23") | | 00:10'11" (+02'30") | | 00:10'34" (+02'53") | 00:19'47" (+03'59") | | 00:09'13" (+01'32") | | 00:11'06" (+03'25") | 00:19'50" (+04'02") | | 00:08'44" (+01'03") | | 00:10'12" (+02'31") | 00:19'22" (+03'34") | | 00:09'10" (+01'29") | | 00:10'03" (+02'22") | 00:19'37" (+03'49") | | 00:09'34" (+01'53") | | 00:13'07" (+05'26") | 00:39'28" (+23'40") | | 00:26'21" (+18'40") | |
日期: 2017-08-20 06:44 - 總爬升: 770 m - 地點: 197縣道 - 天氣: 熱到不行 - 平均心率: 164 - 卡路里: 2700 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.96 | 53103 / 53103 | | 2 | | 25.71 (-8.25) | 48748 / 101851 |
賽後評分: 能不能騎海岸公路就好不要197.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | -1.0 % | | 2 | 33.3 | -0.9 % | | 3 | 30.3 | 2.0 % | | 4 | 33.0 | -1.1 % | | 5 | 32.4 | 3.0 % | | 6 | 37.1 | -2.0 % | | 7 | 34.3 | -1.2 % | | 8 | 33.3 | -1.1 % | | 9 | 34.6 | -0.6 % | | 10 | 34.0 | 1.2 % | | 11 | 32.7 | 2.8 % | | 12 | 40.9 | -0.7 % | | 13 | 42.4 | -1.5 % | | 14 | 33.0 | 2.0 % | | 15 | 37.9 | -0.6 % | | 16 | 41.4 | -0.9 % | | 17 | 38.7 | -0.5 % | | 18 | 42.9 | -0.4 % | | 19 | 36.4 | 1.2 % | | 20 | 36.7 | -1.0 % | | 21 | 28.1 | 2.8 % | | 22 | 30.0 | 1.7 % | | 23 | 33.3 | 1.0 % | | 24 | 38.7 | -0.9 % | | 25 | 41.4 | -2.0 % | | 26 | 40.0 | -1.2 % | | 27 | 32.4 | 2.7 % | | 28 | 43.9 | -2.0 % | | 29 | 35.0 | 1.4 % | | 30 | 32.1 | 1.8 % | | 31 | 33.6 | 1.2 % | | 32 | 35.3 | 2.5 % | | 33 | 23.4 | 2.6 % | | 34 | 28.1 | 2.0 % | | 35 | 39.1 | -1.9 % | | 36 | 42.4 | -2.5 % | | 37 | 40.0 | -1.8 % | | 38 | 24.7 | 2.7 % | | 39 | 33.6 | -0.8 % | | 40 | 38.3 | -1.6 % | | 41 | 30.5 | 1.5 % | | 42 | 36.7 | -0.9 % | | 43 | 30.5 | 1.5 % | | 44 | 33.6 | -1.1 % | | 45 | 36.4 | -1.1 % | | 46 | 35.3 | 1.0 % | | 47 | 31.0 | -0.4 % | | 48 | 32.7 | -0.7 % | | 49 | 32.1 | 1.0 % | | 50 | 21.1 | 4.3 % | | 51 | 15.1 | -1.0 % | | 52 | 34.0 | -1.6 % | | 53 | 42.4 | -1.8 % | | 54 | 38.3 | -1.4 % | | 55 | 32.7 | 1.0 % | | 56 | 31.3 | 1.7 % | | 57 | 30.3 | 2.8 % | | 58 | 35.3 | -1.0 % | | 59 | 31.9 | 1.2 % | | 60 | 34.6 | -1.2 % | | 61 | 23.2 | 2.3 % | | 62 | 30.5 | 1.5 % | | 63 | 40.4 | -2.0 % | | 64 | 29.8 | 2.3 % | | 65 | 19.7 | 1.9 % | | 66 | 22.5 | 1.9 % | | 67 | 36.0 | -1.4 % | | 68 | 47.4 | -2.9 % | | 69 | 39.6 | -0.6 % | | 70 | 37.1 | -0.7 % | | 71 | 41.9 | -1.6 % | | 72 | 38.3 | -0.6 % | | 73 | 28.6 | 2.2 % | | 74 | 19.4 | -1.9 % | | 75 | 30.0 | 1.7 % | | 76 | 28.6 | 2.8 % | | 77 | 26.9 | 2.0 % | | 78 | 30.8 | -1.2 % | | 79 | 40.9 | -2.0 % | | 80 | 42.4 | -1.9 % | | 81 | 30.3 | 1.8 % | | 82 | 35.6 | -1.0 % | | 83 | 27.1 | -0.6 % | | 84 | 27.5 | 1.0 % | | 85 | 30.3 | 1.0 % | | 86 | 33.3 | 1.2 % | | 87 | 31.0 | -1.1 % | | 88 | 30.3 | 1.2 % | | 89 | 28.1 | 1.5 % | | 90 | 35.0 | -1.8 % | | 91 | 36.7 | -0.4 % | | 92 | 31.3 | -0.5 % | | 93 | 30.8 | 1.1 % | | 94 | 15.5 | 1.7 % | | 95 | 16.0 | 3.6 % | | 96 | 10.0 | 5.2 % | | 97 | 8.7 | 5.8 % | | 98 | 11.9 | 4.9 % | | 99 | 14.6 | 3.7 % | | 100 | 14.0 | 4.8 % | | 101 | 21.3 | 2.8 % | | 101.9 | 14.2 | 3.9 % |
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