10.2 km | 00:57:00 | 05:36/km日期: 2017-09-16 06:07 - 地點: 我家門前 - 天氣: 好 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'22" / 05'37" / 05'50" / 05'52" / 05'31" / 05'21" / 05'37" / 05'03" / 05'21" / 05'14" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 996 / 996 |
| 2 | | 05'35" (+00'26") | 1003 / 1999 |
| 3 | | 05'51" (+00'42") | 1015 / 3015 |
| 4 | | 05'48" (+00'39") | 1008 / 4023 |
| 5 | | 05'33" (+00'24") | 1010 / 5034 |
| 6 | | 05'20" (+00'11") | 1011 / 6046 |
| 7 | | 05'34" (+00'25") | 1002 / 7048 |
| 8 | | 05'09" | 1011 / 8059 |
| 9 | | 05'17" (+00'08") | 1005 / 9065 |
| 10 | | 05'12" (+00'03") | 1011 / 10077 |
| 11 | | 05'16" (+00'07") | 161 / 10238 |
9月累積里程 :
203.96 km 
亞瑟士 gel-unfire 累積 :
1463.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'31" | 00:29'12" |
| 6 | 05'21" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'03" | 00:45'13" |
| 9 | 05'21" | 00:50'34" |
| 10 | 05'14" | 00:55'48" |
| 10.2 | 07'32" | 00:57'00" |
展開計圈分析
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