17.2 km | 01:29:41 | 05:13/km日期: 2017-09-30 17:55 - 總爬升: 162 m - 卡路里: 865 Cal - 平均步頻: 178
Pace: 05'45" / 05'00" / 04'59" / 04'51" / 04'58" / 05'32" / 05'10" / 05'20" / 04'58" / 04'36" / 05'58" / 05'54" / 04'48" / 05'08" / 04'55" / 06'07" / 05'05" / 03'48" /
9月累積里程 : 456.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'00" | 00:10'45" |
3 | 04'59" | 00:15'44" |
4 | 04'51" | 00:20'35" |
5 | 04'58" | 00:25'33" |
6 | 05'32" | 00:31'05" |
7 | 05'10" | 00:36'15" |
8 | 05'20" | 00:41'35" |
9 | 04'58" | 00:46'33" |
10 | 04'36" | 00:51'09" |
11 | 05'58" | 00:57'07" |
12 | 05'54" | 01:03'01" |
13 | 04'48" | 01:07'49" |
14 | 05'08" | 01:12'57" |
15 | 04'55" | 01:17'52" |
16 | 06'07" | 01:23'59" |
17 | 05'05" | 01:29'04" |
17.2 | 03'47" | 01:29'41" |