| 1.5 km + 40.0 km + 10.0 km | 03:12:11| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 03:12:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-10-15 07:05 - 總爬升: 199 m - 平均心率: 139 - 卡路里: 3168 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 58'27" (+56'47") | 650 / 650 | | 2 | | 16'44" (+15'04") | 674 / 1325 | | 3 | | 01'55" (+00'15") | 5000 / 6325 | | 4 | | 01'40" | 5000 / 11325 | | 5 | | 01'45" (+00'05") | 5000 / 16325 |
| 6 | | 01'44" (+00'04") | 5000 / 21325 | | 7 | | 01'48" (+00'08") | 5000 / 26325 | | 8 | | 01'46" (+00'06") | 5000 / 31325 | | 9 | | 02'13" (+00'33") | 5000 / 36325 | | 10 | | 01'50" (+00'10") | 5000 / 41325 | | 11 | | 04'00" (+02'20") | 830 / 42155 | | 12 | | 27'07" (+25'27") | 437 / 42592 | | 13 | | 06'02" (+04'22") | 1000 / 43592 | | 14 | | 05'40" (+04'00") | 1000 / 44592 | | 15 | | 05'55" (+04'15") | 1000 / 45592 | | 16 | | 06'33" (+04'53") | 1000 / 46592 | | 17 | | 05'37" (+03'57") | 1000 / 47592 | | 18 | | 05'40" (+04'00") | 1000 / 48592 | | 19 | | 05'29" (+03'49") | 1000 / 49592 | | 20 | | 05'28" (+03'48") | 1000 / 50592 | | 21 | | 05'47" (+04'07") | 1000 / 51592 |
賽後評分: 下雨沒補給 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 186.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 40'49" | 00:40'49" | | 2 | 10'04" | 00:50'53" | | 3 | 01'48" | 00:52'41" | | 4 | 01'36" | 00:54'17" | | 5 | 01'50" | 00:56'07" | | 6 | 02'09" | 00:58'16" | | 7 | 01'56" | 01:00'12" | | 8 | 01'24" | 01:01'36" | | 9 | 01'44" | 01:03'20" | | 10 | 01'27" | 01:04'47" | | 11 | 01'53" | 01:06'40" | | 12 | 01'49" | 01:08'29" | | 13 | 01'52" | 01:10'21" | | 14 | 01'35" | 01:11'56" | | 15 | 01'55" | 01:13'51" | | 16 | 01'49" | 01:15'40" | | 17 | 01'27" | 01:17'07" | | 18 | 01'40" | 01:18'47" | | 19 | 01'51" | 01:20'38" | | 20 | 01'45" | 01:22'23" | | 21 | 01'41" | 01:24'04" | | 22 | 02'06" | 01:26'10" | | 23 | 01'41" | 01:27'51" | | 24 | 01'38" | 01:29'29" | | 25 | 01'45" | 01:31'14" | | 26 | 01'53" | 01:33'07" | | 27 | 02'12" | 01:35'19" | | 28 | 01'30" | 01:36'49" | | 29 | 01'46" | 01:38'35" | | 30 | 01'50" | 01:40'25" | | 31 | 01'36" | 01:42'01" | | 32 | 02'14" | 01:44'15" | | 33 | 02'09" | 01:46'24" | | 34 | 02'15" | 01:48'39" | | 35 | 02'36" | 01:51'15" | | 36 | 02'16" | 01:53'31" | | 37 | 01'28" | 01:54'59" | | 38 | 01'50" | 01:56'49" | | 39 | 01'58" | 01:58'47" | | 40 | 02'01" | 02:00'48" | | 41 | 01'43" | 02:02'31" | | 42 | 02'09" | 02:04'40" | | 43 | 16'11" | 02:20'51" | | 44 | 05'56" | 02:26'47" | | 45 | 05'38" | 02:32'25" | | 46 | 06'51" | 02:39'16" | | 47 | 05'41" | 02:44'57" | | 48 | 05'52" | 02:50'49" | | 49 | 05'25" | 02:56'14" | | 50 | 05'03" | 03:01'17" | | 51 | 05'59" | 03:07'16" | | 51.9 | 05'31" | 03:12'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
