14.5 km | 01:19:56 | 05:30/km日期: 2017-10-16 15:24 - 平均心率: 151 - 卡路里: 848 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'20" / 05'18" / 05'22" / 05'34" / 05'31" / 05'25" / 05'34" / 05'33" / 05'25" / 05'41" / 05'37" / 05'34" / 05'40" / 05'33" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
207.83 km 
mizuno super wide J1GC160404 累積 :
1322.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'22" | 00:16'00" |
4 | 05'34" | 00:21'34" |
5 | 05'31" | 00:27'05" |
6 | 05'25" | 00:32'30" |
7 | 05'34" | 00:38'04" |
8 | 05'33" | 00:43'37" |
9 | 05'25" | 00:49'02" |
10 | 05'41" | 00:54'43" |
11 | 05'37" | 01:00'20" |
12 | 05'34" | 01:05'54" |
13 | 05'40" | 01:11'34" |
14 | 05'33" | 01:17'07" |
14.5 | 05'36" | 01:19'55" |