31.3 km | 03:38:35 | 06:59/km日期: 2017-10-22 07:00 - 總爬升: 317 m - 地點: 利吉惡地 - 天氣: 多雲 - 卡路里: 2252 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'46" / 05'38" / 05'49" / 05'39" / 05'59" / 06'04" / 06'06" / 06'13" / 06'21" / 06'35" / 07'06" / 06'43" / 06'28" / 06'09" / 06'08" / 06'05" / 06'09" / 06'09" / 06'01" / 06'22" / 06'31" / 08'06" / 07'47" / 07'20" / 08'30" / 09'57" / 09'07" / 10'01" / 07'39" / 08'53" / 09'55" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 07'04" (+01'30") | 1000 / 11000 |
| 12 | | 06'42" (+01'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'53") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 06'06" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 06'09" (+00'35") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'58" (+00'24") | 1000 / 19000 |
| 20 | | 06'21" (+00'47") | 1000 / 20000 |
| 21 | | 06'30" (+00'56") | 1000 / 21000 |
| 22 | | 08'03" (+02'29") | 1000 / 22000 |
| 23 | | 07'47" (+02'13") | 1000 / 23000 |
| 24 | | 07'17" (+01'43") | 1000 / 24000 |
| 25 | | 08'27" (+02'53") | 1000 / 25000 |
| 26 | | 09'56" (+04'22") | 1000 / 26000 |
| 27 | | 09'04" (+03'30") | 1000 / 27000 |
| 28 | | 09'57" (+04'23") | 1000 / 28000 |
| 29 | | 07'36" (+02'02") | 1000 / 29000 |
| 30 | | 08'53" (+03'19") | 1000 / 30000 |
| 31 | | 09'54" (+04'20") | 1000 / 31000 |
| 32 | | 08'40" (+03'06") | 280 / 31280 |
10月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'59" | 00:28'51" |
| 6 | 06'04" | 00:34'55" |
| 7 | 06'06" | 00:41'01" |
| 8 | 06'13" | 00:47'14" |
| 9 | 06'21" | 00:53'35" |
| 10 | 06'35" | 01:00'10" |
| 11 | 07'06" | 01:07'16" |
| 12 | 06'43" | 01:13'59" |
| 13 | 06'28" | 01:20'27" |
| 14 | 06'09" | 01:26'36" |
| 15 | 06'08" | 01:32'44" |
| 16 | 06'05" | 01:38'49" |
| 17 | 06'09" | 01:44'58" |
| 18 | 06'09" | 01:51'07" |
| 19 | 06'01" | 01:57'08" |
| 20 | 06'22" | 02:03'30" |
| 21 | 06'31" | 02:10'01" |
| 22 | 08'06" | 02:18'07" |
| 23 | 07'47" | 02:25'54" |
| 24 | 07'20" | 02:33'14" |
| 25 | 08'30" | 02:41'44" |
| 26 | 09'57" | 02:51'41" |
| 27 | 09'07" | 03:00'48" |
| 28 | 10'01" | 03:10'49" |
| 29 | 07'39" | 03:18'28" |
| 30 | 08'53" | 03:27'21" |
| 31 | 09'55" | 03:37'16" |
| 31.3 | 08'51" | 03:39'45" |
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