21.2 km | 02:21:27 | 06:39/km日期: 2017-11-09 18:13 - 平均心率: 141 - 卡路里: 1351 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'44" / 08'08" / 06'31" / 06'44" / 06'19" / 06'20" / 06'11" / 11'57" / 05'59" / 05'59" / 06'31" / 06'47" / 06'36" / 14'31" / 07'01" / 07'09" / 06'46" / 06'44" / 07'27" / 07'06" / 07'00" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'46" (+00'48") | 1000 / 12000 |
| 13 | | 06'36" (+00'38") | 1000 / 13000 |
| 14 | | 07'26" (+01'28") | 1000 / 14000 |
| 15 | | 07'01" (+01'03") | 1000 / 15000 |
| 16 | | 07'09" (+01'11") | 1000 / 16000 |
| 17 | | 06'45" (+00'47") | 1000 / 17000 |
| 18 | | 06'43" (+00'45") | 1000 / 18000 |
| 19 | | 06'34" (+00'36") | 1000 / 19000 |
| 20 | | 07'05" (+01'07") | 1000 / 20000 |
| 21 | | 06'59" (+01'01") | 1000 / 21000 |
| 22 | | 07'52" (+01'54") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'08" | 00:14'52" |
| 3 | 06'31" | 00:21'23" |
| 4 | 06'44" | 00:28'07" |
| 5 | 06'19" | 00:34'26" |
| 6 | 06'20" | 00:40'46" |
| 7 | 06'11" | 00:46'57" |
| 8 | 11'57" | 00:58'54" |
| 9 | 05'59" | 01:04'53" |
| 10 | 05'59" | 01:10'52" |
| 11 | 06'31" | 01:17'23" |
| 12 | 06'47" | 01:24'10" |
| 13 | 06'36" | 01:30'46" |
| 14 | 14'31" | 01:45'17" |
| 15 | 07'01" | 01:52'18" |
| 16 | 07'09" | 01:59'27" |
| 17 | 06'46" | 02:06'13" |
| 18 | 06'44" | 02:12'57" |
| 19 | 07'27" | 02:20'24" |
| 20 | 07'06" | 02:27'30" |
| 21 | 07'00" | 02:34'30" |
| 21.2 | 07'50" | 02:36'15" |
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