15.2 km | 01:23:39 | 05:31/km日期: 2017-11-17 04:00 - 總爬升: 130 m - 地點: 一般道路 - 卡路里: 927 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'21" / 05'57" / 05'31" / 05'21" / 05'22" / 05'32" / 05'23" / 05'31" / 05'28" / 05'22" / 05'34" / 05'13" / 05'17" / 05'05" / 05'39" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'12") | 1002 / 1002 |
2 | | 05'52" (+00'44") | 997 / 1999 |
3 | | 05'31" (+00'23") | 998 / 2998 |
4 | | 05'24" (+00'16") | 1005 / 4004 |
5 | | 05'23" (+00'15") | 995 / 5000 |
6 | | 05'30" (+00'22") | 1005 / 6005 |
7 | | 05'22" (+00'14") | 1000 / 7005 |
8 | | 05'30" (+00'22") | 1000 / 8006 |
9 | | 05'25" (+00'17") | 1007 / 9013 |
10 | | 05'23" (+00'15") | 1011 / 10024 |
11 | | 05'36" (+00'28") | 993 / 11018 |
12 | | 05'10" (+00'02") | 1006 / 12025 |
13 | | 05'16" (+00'08") | 1002 / 13027 |
14 | | 05'08" | 1005 / 14033 |
15 | | 05'40" (+00'32") | 1008 / 15042 |
16 | | 05'51" (+00'43") | 136 / 15179 |
苗栗黃國棟
