20.7 km | 01:57:30 | 05:41/km日期: 2012-09-28 22:31 - 卡路里: 1340 Cal
Pace: 05'57" / 05'31" / 05'23" / 05'40" / 05'36" / 05'45" / 05'35" / 05'36" / 05'43" / 05'39" / 05'42" / 05'45" / 05'45" / 05'42" / 05'22" / 05'55" / 05'46" / 05'26" / 05'53" / 05'55" / 05'47" /
9月累積里程 : 41.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'23" | 00:16'51" |
4 | 05'40" | 00:22'31" |
5 | 05'36" | 00:28'07" |
6 | 05'45" | 00:33'52" |
7 | 05'35" | 00:39'27" |
8 | 05'36" | 00:45'03" |
9 | 05'43" | 00:50'46" |
10 | 05'39" | 00:56'25" |
11 | 05'42" | 01:02'07" |
12 | 05'45" | 01:07'52" |
13 | 05'45" | 01:13'37" |
14 | 05'42" | 01:19'19" |
15 | 05'22" | 01:24'41" |
16 | 05'55" | 01:30'36" |
17 | 05'46" | 01:36'22" |
18 | 05'26" | 01:41'48" |
19 | 05'53" | 01:47'41" |
20 | 05'55" | 01:53'36" |
20.7 | 05'47" | 01:57'30" |