15.8 km | 02:11:56 | 08:22/km日期: 2018-01-24 09:49 - 總爬升: 427 m - 平均心率: 131 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(49)
Pace: 06'32" / 07'50" / 07'18" / 07'57" / 09'41" / 09'19" / 09'12" / 20'03" / 08'04" / 05'48" / 06'14" / 06'04" / 06'35" / 09'39" / 06'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 07'49" (+02'02") | 1000 / 2000 |
| 3 | | 07'17" (+01'30") | 1000 / 3000 |
| 4 | | 07'57" (+02'10") | 1000 / 4000 |
| 5 | | 09'40" (+03'53") | 1000 / 5000 |
| 6 | | 09'19" (+03'32") | 1000 / 6000 |
| 7 | | 09'11" (+03'24") | 1000 / 7000 |
| 8 | | 20'03" (+14'16") | 1000 / 8000 |
| 9 | | 08'04" (+02'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 1000 / 12000 |
| 13 | | 06'35" (+00'48") | 1000 / 13000 |
| 14 | | 09'38" (+03'51") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 07'19" (+01'32") | 751 / 15751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'50" | 00:14'22" |
| 3 | 07'18" | 00:21'40" |
| 4 | 07'57" | 00:29'37" |
| 5 | 09'41" | 00:39'18" |
| 6 | 09'19" | 00:48'37" |
| 7 | 09'12" | 00:57'49" |
| 8 | 20'03" | 01:17'52" |
| 9 | 08'04" | 01:25'56" |
| 10 | 05'48" | 01:31'44" |
| 11 | 06'14" | 01:37'58" |
| 12 | 06'04" | 01:44'02" |
| 13 | 06'35" | 01:50'37" |
| 14 | 09'39" | 02:00'16" |
| 15 | 06'10" | 02:06'26" |
| 15.8 | 07'19" | 02:11'56" |
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