|  全馬 | 04:08:19 | 05:53/km | 第23馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 04:08:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+01'18") | 00:56'10" (+01'08") | | 00:27'27" (+00'02") | | 00:27'37" (+00'12") | 00:55'02" | | 00:27'25" | | 00:28'02" (+00'37") | 00:57'14" (+02'12") | | 00:29'12" (+01'47") | | 00:30'57" (+03'32") | 01:02'53" (+07'51") | | 00:31'56" (+04'31") | |
日期: 2018-02-11 08:00 - 總爬升: 542 m - 地點: 姬路 - 平均心率: 190 - 卡路里: 2744 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'35") | 1000 / 1000 | | 2 | | 05'21" | 1000 / 2000 | | 3 | | 05'41" (+00'20") | 1000 / 3000 | | 4 | | 05'33" (+00'12") | 1000 / 4000 | | 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 | | 7 | | 05'29" (+00'08") | 1000 / 7000 | | 8 | | 05'29" (+00'08") | 1000 / 8000 | | 9 | | 05'30" (+00'09") | 1000 / 9000 | | 10 | | 05'26" (+00'05") | 1000 / 10000 | | 11 | | 05'30" (+00'09") | 1000 / 11000 | | 12 | | 05'33" (+00'12") | 1000 / 12000 | | 13 | | 05'35" (+00'14") | 1000 / 13000 | | 14 | | 05'21" | 1000 / 14000 | | 15 | | 05'34" (+00'13") | 1000 / 15000 | | 16 | | 05'28" (+00'07") | 1000 / 16000 | | 17 | | 05'31" (+00'10") | 1000 / 17000 | | 18 | | 05'27" (+00'06") | 1000 / 18000 | | 19 | | 05'23" (+00'02") | 1000 / 19000 | | 20 | | 05'34" (+00'13") | 1000 / 20000 | | 21 | | 05'27" (+00'06") | 1000 / 21000 | | 22 | | 05'42" (+00'21") | 1000 / 22000 | | 23 | | 05'52" (+00'31") | 1000 / 23000 | | 24 | | 05'35" (+00'14") | 1000 / 24000 | | 25 | | 05'24" (+00'03") | 1000 / 25000 | | 26 | | 05'50" (+00'29") | 1000 / 26000 | | 27 | | 05'41" (+00'20") | 1000 / 27000 | | 28 | | 05'43" (+00'22") | 1000 / 28000 | | 29 | | 06'09" (+00'48") | 1000 / 29000 | | 30 | | 05'46" (+00'25") | 1000 / 30000 | | 31 | | 06'20" (+00'59") | 1000 / 31000 | | 32 | | 05'50" (+00'29") | 1000 / 32000 | | 33 | | 06'09" (+00'48") | 1000 / 33000 | | 34 | | 06'03" (+00'42") | 1000 / 34000 | | 35 | | 06'32" (+01'11") | 1000 / 35000 | | 36 | | 06'09" (+00'48") | 1000 / 36000 | | 37 | | 06'33" (+01'12") | 1000 / 37000 | | 38 | | 06'37" (+01'16") | 1000 / 38000 | | 39 | | 06'29" (+01'08") | 1000 / 39000 | | 40 | | 06'06" (+00'45") | 1000 / 40000 | | 41 | | 06'06" (+00'45") | 1000 / 41000 | | 42 | | 05'58" (+00'37") | 1000 / 42000 | | 43 | | 05'24" (+00'03") | 642 / 42642 |
第一次跑那麼冷的馬拉松，甚至1Xk時還飄雪了，雖然有出乎預料的景色，但好冷啊！ 賽前宣言: Yoshi 賽後評分: 清新的空氣丶熱情的民眾丶盡責的工作人員丶完整的賽事規劃等，這就是日本馬的優點！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 152.46 km  Y拖 三-軍綠 累積 : 1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'21" | 00:11'50" | | 3 | 05'42" | 00:17'32" | | 4 | 05'33" | 00:23'05" | | 5 | 05'38" | 00:28'43" | | 6 | 05'31" | 00:34'14" | | 7 | 05'30" | 00:39'44" | | 8 | 05'30" | 00:45'14" | | 9 | 05'30" | 00:50'44" | | 10 | 05'26" | 00:56'10" | | 11 | 05'31" | 01:01'41" | | 12 | 05'40" | 01:07'21" | | 13 | 05'29" | 01:12'50" | | 14 | 05'22" | 01:18'12" | | 15 | 05'35" | 01:23'47" | | 16 | 05'28" | 01:29'15" | | 17 | 05'31" | 01:34'46" | | 18 | 05'28" | 01:40'14" | | 19 | 05'23" | 01:45'37" | | 20 | 05'35" | 01:51'12" | | 21 | 05'28" | 01:56'40" | | 22 | 05'43" | 02:02'23" | | 23 | 05'52" | 02:08'15" | | 24 | 05'35" | 02:13'50" | | 25 | 05'24" | 02:19'14" | | 26 | 05'51" | 02:25'05" | | 27 | 05'41" | 02:30'46" | | 28 | 05'44" | 02:36'30" | | 29 | 06'10" | 02:42'40" | | 30 | 05'46" | 02:48'26" | | 31 | 06'21" | 02:54'47" | | 32 | 05'50" | 03:00'37" | | 33 | 06'10" | 03:06'47" | | 34 | 06'03" | 03:12'50" | | 35 | 06'33" | 03:19'23" | | 36 | 06'10" | 03:25'33" | | 37 | 06'33" | 03:32'06" | | 38 | 06'37" | 03:38'43" | | 39 | 06'29" | 03:45'12" | | 40 | 06'07" | 03:51'19" | | 41 | 06'06" | 03:57'25" | | 42 | 05'58" | 04:03'23" | | 42.6 | 05'25" | 04:06'52" |
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