| 🏃♀️☀️☁️❄️💨🏃♀️姬路城馬拉松🏃♀️☀️☁️❄️💨🏃♀️
有一種冷叫寧願一直跑也不要停下來的冷～
不知道為什麼跑著就噴雪..氣象預報明明是晴天，就這樣淋雪淋了十多公里。
僥倖過關，日本第十馬順利完跑！
#跟群組的跑友一起過終點拿國旗被採訪的經驗
#八個月沒練習35k爆掉
#HimejiMarathon
#謝謝可樂製作的配速表 賽前宣言: 。 賽後評分: 完賽沒有餐盒 回飯店很餓 給 4 星  2月累積里程 : 72.41 km  New Balance 1080 V4 累積 : 3268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'05" | 00:12'28" | | 3 | 06'11" | 00:18'39" | | 4 | 06'16" | 00:24'55" | | 5 | 06'43" | 00:31'38" | | 6 | 06'43" | 00:38'21" | | 7 | 06'13" | 00:44'34" | | 8 | 06'20" | 00:50'54" | | 9 | 06'28" | 00:57'22" | | 10 | 06'49" | 01:04'11" | | 11 | 06'49" | 01:11'00" | | 12 | 07'41" | 01:18'41" | | 13 | 06'59" | 01:25'40" | | 14 | 07'10" | 01:32'50" | | 15 | 07'41" | 01:40'31" | | 16 | 06'51" | 01:47'22" | | 17 | 06'47" | 01:54'09" | | 18 | 10'24" | 02:04'33" | | 19 | 06'33" | 02:11'06" | | 20 | 07'14" | 02:18'20" | | 21 | 07'15" | 02:25'35" | | 22 | 10'07" | 02:35'42" | | 23 | 07'31" | 02:43'13" | | 24 | 07'57" | 02:51'10" | | 25 | 06'35" | 02:57'45" | | 26 | 02'50" | 03:00'35" | | 27 | 03'28" | 03:04'03" | | 28 | 07'11" | 03:11'14" | | 29 | 07'06" | 03:18'20" | | 30 | 07'20" | 03:25'40" | | 31 | 06'59" | 03:32'39" | | 32 | 07'46" | 03:40'25" | | 33 | 06'37" | 03:47'02" | | 34 | 07'13" | 03:54'15" | | 35 | 08'16" | 04:02'31" | | 36 | 09'55" | 04:12'26" | | 37 | 05'53" | 04:18'19" | | 38 | 06'37" | 04:24'56" | | 39 | 06'15" | 04:31'11" | | 40 | 10'09" | 04:41'20" | | 41 | 12'02" | 04:53'22" | | 42 | 09'05" | 05:02'27" | | 43 | 12'31" | 05:14'58" | | 43.6 | 10'12" | 05:21'13" |
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