15.0 km | 01:12:57 | 04:51/km日期: 2018-03-06 17:10 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 05'04" / 04'55" / 04'31" / 04'54" / 04'51" / 04'59" / 04'58" / 04'54" / 04'57" / 04'56" / 04'54" / 04'52" / 04'47" / 04'55" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'23") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 05'30" (+01'01") | 30 / 15030 |
3月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'31" | 00:14'30" |
| 4 | 04'54" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'59" | 00:29'14" |
| 7 | 04'58" | 00:34'12" |
| 8 | 04'54" | 00:39'06" |
| 9 | 04'57" | 00:44'03" |
| 10 | 04'56" | 00:48'59" |
| 11 | 04'54" | 00:53'53" |
| 12 | 04'52" | 00:58'45" |
| 13 | 04'47" | 01:03'32" |
| 14 | 04'55" | 01:08'27" |
| 15 | 04'29" | 01:12'56" |
| 15.0 | 05'29" | 01:13'06" |
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