| 25.0 km | 03:22:46 | 08:06/km | 第2半馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:22:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'10" (+10'49") | 01:31'26" (+15'37") | | 00:48'16" (+15'55") | | 00:43'28" (+11'07") | 01:15'49" | | 00:32'21" | | 00:33'38" (+01'17") | 00:00'00" | |
日期: 2018-03-11 07:00 - 總爬升: 812 m - 平均心率: 170 - 卡路里: 1179 Cal - 平均步頻: 156 - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'21" (+02'51") | 1000 / 1000 | 2 | | 09'04" (+03'34") | 1000 / 2000 | 3 | | 08'38" (+03'08") | 1000 / 3000 | 4 | | 08'35" (+03'05") | 1000 / 4000 | 5 | | 09'50" (+04'20") | 1000 / 5000 |
6 | | 08'05" (+02'35") | 1000 / 6000 | 7 | | 09'01" (+03'31") | 1000 / 7000 | 8 | | 11'19" (+05'49") | 1000 / 8000 | 9 | | 09'26" (+03'56") | 1000 / 9000 | 10 | | 10'22" (+04'52") | 1000 / 10000 | 11 | | 12'11" (+06'41") | 1000 / 11000 | 12 | | 10'41" (+05'11") | 1000 / 12000 | 13 | | 09'14" (+03'44") | 1000 / 13000 | 14 | | 05'50" (+00'20") | 1000 / 14000 | 15 | | 05'30" | 1000 / 15000 | 16 | | 05'52" (+00'22") | 1000 / 16000 | 17 | | 06'03" (+00'33") | 1000 / 17000 | 18 | | 05'46" (+00'16") | 1000 / 18000 | 19 | | 07'08" (+01'38") | 1000 / 19000 | 20 | | 07'28" (+01'58") | 1000 / 20000 | 21 | | 06'26" (+00'56") | 1000 / 21000 | 22 | | 07'34" (+02'04") | 1000 / 22000 | 23 | | 07'32" (+02'02") | 1000 / 23000 | 24 | | 06'31" (+01'01") | 1000 / 24000 | 25 | | 05'32" (+00'02") | 1000 / 25000 |
花蓮Yang Kimi  賽後評分: 山路崎嶇 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 125.48 km  亞瑟士 T696N 累積 : 176.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 09'04" | 00:16'05" | 3 | 08'39" | 00:24'44" | 4 | 08'35" | 00:33'19" | 5 | 09'51" | 00:43'10" | 6 | 08'05" | 00:51'15" | 7 | 09'02" | 01:00'17" | 8 | 11'19" | 01:11'36" | 9 | 09'27" | 01:21'03" | 10 | 10'23" | 01:31'26" | 11 | 12'11" | 01:43'37" | 12 | 10'42" | 01:54'19" | 13 | 09'14" | 02:03'33" | 14 | 05'51" | 02:09'24" | 15 | 05'30" | 02:14'54" | 16 | 05'53" | 02:20'47" | 17 | 06'04" | 02:26'51" | 18 | 05'46" | 02:32'37" | 19 | 07'09" | 02:39'46" | 20 | 07'29" | 02:47'15" | 21 | 06'26" | 02:53'41" | 22 | 07'35" | 03:01'16" | 23 | 07'38" | 03:08'54" | 24 | 06'26" | 03:15'20" | 25 | 05'33" | 03:20'53" | 25.1 | 08'56" | 03:21'26" |
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