|  恭喜完成了初馬 全馬 | 06:14:00 | 08:51/km | 第1馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 06:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" | 01:08'30" | | 00:34'40" (+00'50") | | 00:40'25" (+06'35") | 01:19'40" (+11'10") | | 00:39'15" (+05'25") | | 00:52'54" (+19'04") | 01:39'33" (+31'03") | | 00:46'39" (+12'49") | | 00:49'09" (+15'19") | 01:47'15" (+38'45") | | 00:58'06" (+24'16") | |
日期: 2018-03-18 07:01 - 總爬升: 816 m - 平均心率: 148 - 卡路里: 3345 Cal - 總步數: 52246 - 平均步頻: 139 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" | 1010 / 1010 | 168 / 94 | | 2 | | 06'36" (+00'20") | 1008 / 2019 | 174 / 86 | | 3 | | 07'02" (+00'46") | 1004 / 3024 | 168 / 84 | | 4 | | 07'02" (+00'46") | 1004 / 4029 | 172 / 82 | | 5 | | 07'04" (+00'48") | 1000 / 5030 | 171 / 82 |
| 6 | | 07'00" (+00'44") | 1009 / 6039 | 173 / 82 | | 7 | | 06'38" (+00'22") | 1004 / 7044 | 174 / 86 | | 8 | | 07'34" (+01'18") | 1006 / 8051 | 149 / 88 | | 9 | | 06'40" (+00'24") | 1002 / 9053 | 173 / 86 | | 10 | | 06'45" (+00'29") | 1009 / 10062 | 173 / 85 | | 11 | | 08'05" (+01'49") | 1008 / 11070 | 148 / 83 | | 12 | | 08'05" (+01'49") | 1008 / 12079 | 153 / 80 | | 13 | | 07'13" (+00'57") | 1001 / 13081 | 169 / 81 | | 14 | | 09'07" (+02'51") | 1009 / 14090 | 140 / 78 | | 15 | | 07'37" (+01'21") | 1003 / 15094 | 159 / 82 | | 16 | | 07'10" (+00'54") | 1009 / 16103 | 169 / 81 | | 17 | | 10'35" (+04'19") | 1006 / 17110 | 113 / 83 | | 18 | | 06'56" (+00'40") | 1008 / 18118 | 170 / 84 | | 19 | | 07'03" (+00'47") | 1002 / 19121 | 169 / 83 | | 20 | | 07'31" (+01'15") | 1004 / 20125 | 163 / 81 | | 21 | | 11'27" (+05'11") | 1007 / 21133 | 109 / 79 | | 22 | | 08'20" (+02'04") | 1005 / 22138 | 157 / 75 | | 23 | | 09'09" (+02'53") | 1000 / 23139 | 138 / 78 | | 24 | | 13'59" (+07'43") | 1001 / 24140 | 91 / 78 | | 25 | | 11'26" (+05'10") | 1002 / 25142 | 121 / 71 | | 26 | | 09'11" (+02'55") | 1005 / 26148 | 135 / 80 | | 27 | | 08'28" (+02'12") | 1005 / 27153 | 149 / 78 | | 28 | | 09'27" (+03'11") | 1007 / 28160 | 135 / 77 | | 29 | | 07'57" (+01'41") | 1005 / 29165 | 162 / 77 | | 30 | | 10'22" (+04'06") | 1000 / 30166 | 122 / 78 | | 31 | | 07'42" (+01'26") | 1001 / 31168 | 168 / 77 | | 32 | | 09'13" (+02'57") | 1003 / 32171 | 142 / 76 | | 33 | | 12'56" (+06'40") | 1008 / 33180 | 106 / 72 | | 34 | | 09'52" (+03'36") | 1004 / 34185 | 132 / 76 | | 35 | | 09'59" (+03'43") | 1006 / 35192 | 132 / 75 | | 36 | | 12'27" (+06'11") | 1000 / 36192 | 105 / 75 | | 37 | | 12'47" (+06'31") | 1004 / 37197 | 107 / 72 | | 38 | | 09'57" (+03'41") | 1002 / 38200 | 134 / 74 | | 39 | | 13'29" (+07'13") | 1001 / 39202 | 105 / 70 | | 40 | | 09'34" (+03'18") | 1008 / 40210 | 139 / 75 | | 41 | | 09'48" (+03'32") | 1006 / 41217 | 136 / 74 | | 42 | | 13'34" (+07'18") | 378 / 41595 | 97 / 75 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 100.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'45" | 00:12'35" | | 3 | 07'05" | 00:19'40" | | 4 | 07'03" | 00:26'43" | | 5 | 07'07" | 00:33'50" | | 6 | 07'00" | 00:40'50" | | 7 | 06'45" | 00:47'35" | | 8 | 07'31" | 00:55'06" | | 9 | 06'45" | 01:01'51" | | 10 | 06'39" | 01:08'30" | | 11 | 07'18" | 01:15'48" | | 12 | 08'57" | 01:24'45" | | 13 | 07'20" | 01:32'05" | | 14 | 09'06" | 01:41'11" | | 15 | 07'44" | 01:48'55" | | 16 | 07'10" | 01:56'05" | | 17 | 07'50" | 02:03'55" | | 18 | 09'40" | 02:13'35" | | 19 | 07'10" | 02:20'45" | | 20 | 07'25" | 02:28'10" | | 21 | 11'06" | 02:39'16" | | 22 | 08'34" | 02:47'50" | | 23 | 08'55" | 02:56'45" | | 24 | 13'43" | 03:10'28" | | 25 | 10'36" | 03:21'04" | | 26 | 10'26" | 03:31'30" | | 27 | 08'10" | 03:39'40" | | 28 | 09'36" | 03:49'16" | | 29 | 08'16" | 03:57'32" | | 30 | 10'11" | 04:07'43" | | 31 | 07'49" | 04:15'32" | | 32 | 08'27" | 04:23'59" | | 33 | 12'45" | 04:36'44" | | 34 | 10'15" | 04:46'59" | | 35 | 09'53" | 04:56'52" | | 36 | 11'39" | 05:08'31" | | 37 | 14'00" | 05:22'31" | | 38 | 09'07" | 05:31'38" | | 39 | 14'12" | 05:45'50" | | 40 | 09'08" | 05:54'58" | | 41 | 09'55" | 06:04'53" | | 41.4 | 24'06" | 06:14'00" |
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