10.4 km | 01:00:09 | 05:48/km日期: 2017-11-21 21:51 - 平均心率: 161 - 卡路里: 743 Cal - 平均步頻: 170
Pace: 05'57" / 05'46" / 04'58" / 05'57" / 05'55" / 05'53" / 05'44" / 05'41" / 06'08" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+01'09") | 1000 / 9000 |
| 10 | | 06'06" (+01'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 04'58" | 00:16'41" |
| 4 | 05'57" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'53" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 05'41" | 00:45'51" |
| 9 | 06'08" | 00:51'59" |
| 10 | 06'06" | 00:58'05" |
| 10.4 | 05'49" | 01:00'10" |
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