21.6 km | 02:03:49 | 05:43/km日期: 2014-02-08 14:47 - 地點: 河濱 - 天氣: 陰冷,毛毛雨 - 卡路里: 1226 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'28" / 05'28" / 05'33" / 05'29" / 05'43" / 05'40" / 05'47" / 05'42" / 05'34" / 05'40" / 06'18" / 05'32" / 05'50" / 05'46" / 05'36" / 05'43" / 05'46" / 05'59" / 05'55" / 05'54" / 05'57" / 05'37" /
太久沒跑較長的距離,跑起來有點累,
不過速度大致都還能維持,
看來東海馬前要再加油了!
2月累積里程 :
122.47 km 
Saucony Men 25166-1 wide 累積 :
714.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'33" | 00:16'29" |
4 | 05'29" | 00:21'58" |
5 | 05'43" | 00:27'41" |
6 | 05'40" | 00:33'21" |
7 | 05'47" | 00:39'08" |
8 | 05'42" | 00:44'50" |
9 | 05'34" | 00:50'24" |
10 | 05'40" | 00:56'04" |
11 | 06'18" | 01:02'22" |
12 | 05'32" | 01:07'54" |
13 | 05'50" | 01:13'44" |
14 | 05'46" | 01:19'30" |
15 | 05'36" | 01:25'06" |
16 | 05'43" | 01:30'49" |
17 | 05'46" | 01:36'35" |
18 | 05'59" | 01:42'34" |
19 | 05'55" | 01:48'29" |
20 | 05'54" | 01:54'23" |
21 | 05'57" | 02:00'20" |
21.6 | 05'36" | 02:03'49" |