15.3 km | 01:15:58 | 04:56/km日期: 2018-05-21 21:53 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'47" / 04'54" / 04'22" / 04'11" / 04'58" / 05'08" / 04'40" / 04'54" / 04'43" / 04'59" / 05'08" / 05'01" / 05'24" / 05'17" / 05'31" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
231.88 km 
ADIDAS adizero boston 6 m 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'54" | 00:09'41" |
3 | 04'22" | 00:14'03" |
4 | 04'11" | 00:18'14" |
5 | 04'58" | 00:23'12" |
6 | 05'08" | 00:28'20" |
7 | 04'40" | 00:33'00" |
8 | 04'54" | 00:37'54" |
9 | 04'43" | 00:42'37" |
10 | 04'59" | 00:47'36" |
11 | 05'08" | 00:52'44" |
12 | 05'01" | 00:57'45" |
13 | 05'24" | 01:03'09" |
14 | 05'17" | 01:08'26" |
15 | 05'31" | 01:13'57" |
15.3 | 05'46" | 01:15'58" |