10.0 km | 01:00:17 | 06:00/km日期: 2014-02-11 20:01 - 天氣: 冷 - 卡路里: 705 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'07" / 06'02" / 05'59" / 05'53" / 05'48" / 05'47" / 05'44" / 05'49" / 05'46" / 05'45" / 39'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 453 / 453 |
| 2 | | 05'57" (+00'14") | 453 / 907 |
| 3 | | 06'05" (+00'22") | 453 / 1360 |
| 4 | | 06'19" (+00'36") | 453 / 1814 |
| 5 | | 06'19" (+00'36") | 453 / 2268 |
| 6 | | 06'03" (+00'20") | 453 / 2721 |
| 7 | | 06'05" (+00'22") | 453 / 3175 |
| 8 | | 05'59" (+00'16") | 453 / 3629 |
| 9 | | 06'03" (+00'20") | 453 / 4082 |
| 10 | | 05'54" (+00'11") | 453 / 4536 |
| 11 | | 05'52" (+00'09") | 453 / 4990 |
| 12 | | 05'54" (+00'11") | 453 / 5443 |
| 13 | | 06'01" (+00'18") | 453 / 5897 |
| 14 | | 05'46" (+00'03") | 453 / 6351 |
| 15 | | 05'57" (+00'14") | 453 / 6804 |
| 16 | | 05'48" (+00'05") | 453 / 7258 |
| 17 | | 05'54" (+00'11") | 453 / 7712 |
| 18 | | 05'50" (+00'07") | 453 / 8165 |
| 19 | | 05'43" | 453 / 8619 |
| 20 | | 05'54" (+00'11") | 453 / 9073 |
| 21 | | 05'48" (+00'05") | 453 / 9526 |
| 22 | | 05'59" (+00'16") | 453 / 9980 |
| 23 | | 05'40" | 70 / 10050 |
2月累積里程 : 67.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 05'49" | 00:47'09" |
| 9 | 05'46" | 00:52'55" |
| 10 | 05'45" | 00:58'40" |
| 10.1 | 31'24" | 01:00'16" |
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