19.6 km | 02:11:18 | 06:41/km日期: 2014-01-21 20:36 - 卡路里: 1201 Cal - 溫度: 12°C - 濕度: 58%
Pace: 07'15" / 06'59" / 08'20" / 07'19" / 06'51" / 07'00" / 06'59" / 07'01" / 06'40" / 07'11" / 06'29" / 06'29" / 06'01" / 06'30" / 06'39" / 05'52" / 07'08" / 07'31" / 11'15" /
1月累積里程 : 215.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'59" | 00:14'14" |
3 | 08'20" | 00:22'34" |
4 | 07'19" | 00:29'53" |
5 | 06'51" | 00:36'44" |
6 | 07'00" | 00:43'44" |
7 | 06'59" | 00:50'43" |
8 | 07'01" | 00:57'44" |
9 | 06'40" | 01:04'24" |
10 | 07'11" | 01:11'35" |
11 | 06'29" | 01:18'04" |
12 | 06'29" | 01:24'33" |
13 | 06'01" | 01:30'34" |
14 | 06'30" | 01:37'04" |
15 | 06'39" | 01:43'43" |
16 | 05'52" | 01:49'35" |
17 | 07'08" | 01:56'43" |
18 | 07'31" | 02:04'14" |
18.8 | 08'38" | 02:11'18" |