10.7 km | 00:41:26 | 03:52/km日期: 2018-06-28 18:25 - 平均心率: 178 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 03'49" / 03'48" / 03'54" / 03'50" / 03'51" / 03'51" / 03'57" / 03'56" / 03'56" / 03'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 420 / 420 |
| 2 | | 03'55" (+00'10") | 430 / 851 |
| 3 | | 03'49" (+00'04") | 432 / 1283 |
| 4 | | 03'46" (+00'01") | 430 / 1714 |
| 5 | | 03'49" (+00'04") | 434 / 2148 |
| 6 | | 03'51" (+00'06") | 433 / 2581 |
| 7 | | 03'57" (+00'12") | 423 / 3005 |
| 8 | | 03'51" (+00'06") | 432 / 3437 |
| 9 | | 03'49" (+00'04") | 431 / 3869 |
| 10 | | 03'47" (+00'02") | 427 / 4296 |
| 11 | | 03'53" (+00'08") | 430 / 4727 |
| 12 | | 03'48" (+00'03") | 430 / 5158 |
| 13 | | 03'55" (+00'10") | 428 / 5586 |
| 14 | | 03'54" (+00'09") | 850 / 6437 |
| 15 | | 03'54" (+00'09") | 424 / 6862 |
| 16 | | 03'53" (+00'08") | 434 / 7296 |
| 17 | | 03'56" (+00'11") | 431 / 7728 |
| 18 | | 03'55" (+00'10") | 428 / 8156 |
| 19 | | 03'54" (+00'09") | 425 / 8581 |
| 20 | | 03'58" (+00'13") | 419 / 9001 |
| 21 | | 04'00" (+00'15") | 421 / 9422 |
| 22 | | 04'00" (+00'15") | 424 / 9847 |
| 23 | | 03'54" (+00'09") | 423 / 10270 |
| 24 | | 03'32" | 429 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 240.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'48" | 00:07'37" |
| 3 | 03'54" | 00:11'31" |
| 4 | 03'50" | 00:15'21" |
| 5 | 03'51" | 00:19'12" |
| 6 | 03'51" | 00:23'03" |
| 7 | 03'57" | 00:27'00" |
| 8 | 03'56" | 00:30'56" |
| 9 | 03'56" | 00:34'52" |
| 10 | 03'59" | 00:38'51" |
| 10.7 | 03'42" | 00:41'27" |
展開計圈分析
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