19.3 km | 01:27:33 | 04:32/km日期: 2018-07-02 08:09 - 平均心率: 165 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 04'42" / 04'36" / 04'32" / 04'30" / 04'29" / 04'31" / 04'31" / 04'46" / 04'35" / 04'37" / 04'36" / 04'36" / 08'15" / 04'37" / 04'32" / 04'32" / 04'33" / 04'28" / 04'16" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'03") | 412 / 412 |
| 2 | | 04'46" (+01'01") | 416 / 829 |
| 3 | | 04'26" (+00'41") | 428 / 1257 |
| 4 | | 04'42" (+00'57") | 418 / 1675 |
| 5 | | 04'33" (+00'48") | 428 / 2103 |
| 6 | | 04'31" (+00'46") | 431 / 2534 |
| 7 | | 04'32" (+00'47") | 424 / 2959 |
| 8 | | 04'30" (+00'45") | 428 / 3387 |
| 9 | | 04'32" (+00'47") | 424 / 3812 |
| 10 | | 04'24" (+00'39") | 435 / 4247 |
| 11 | | 04'34" (+00'49") | 431 / 4678 |
| 12 | | 04'25" (+00'40") | 430 / 5109 |
| 13 | | 04'29" (+00'44") | 429 / 5539 |
| 14 | | 04'32" (+00'47") | 424 / 5963 |
| 15 | | 04'28" (+00'43") | 428 / 6392 |
| 16 | | 04'34" (+00'49") | 427 / 6819 |
| 17 | | 04'48" (+01'03") | 857 / 7676 |
| 18 | | 04'29" (+00'44") | 434 / 8111 |
| 19 | | 04'34" (+00'49") | 434 / 8545 |
| 20 | | 04'34" (+00'49") | 431 / 8976 |
| 21 | | 03'45" | 3 / 8979 |
| 22 | | 04'34" (+00'49") | 424 / 9404 |
| 23 | | 04'39" (+00'54") | 424 / 9829 |
| 24 | | 04'36" (+00'51") | 428 / 10258 |
| 25 | | 04'37" (+00'52") | 422 / 10680 |
| 26 | | 04'34" (+00'49") | 433 / 11113 |
| 27 | | 04'35" (+00'50") | 429 / 11543 |
| 28 | | 04'36" (+00'51") | 429 / 11972 |
| 29 | | 04'31" (+00'46") | 428 / 12401 |
| 30 | | 04'35" (+00'50") | 434 / 12835 |
| 31 | | 04'37" (+00'52") | 414 / 13250 |
| 32 | | 04'38" (+00'53") | 428 / 13678 |
| 33 | | 04'35" (+00'50") | 427 / 14106 |
| 34 | | 04'33" (+00'48") | 427 / 14534 |
| 35 | | 04'30" (+00'45") | 426 / 14960 |
| 36 | | 04'30" (+00'45") | 427 / 15388 |
| 37 | | 04'30" (+00'45") | 426 / 15815 |
| 38 | | 04'34" (+00'49") | 428 / 16243 |
| 39 | | 04'29" (+00'44") | 431 / 16675 |
| 40 | | 04'36" (+00'51") | 423 / 17098 |
| 41 | | 04'30" (+00'45") | 428 / 17526 |
| 42 | | 04'22" (+00'37") | 429 / 17956 |
| 43 | | 04'20" (+00'35") | 430 / 18386 |
| 44 | | 04'16" (+00'31") | 427 / 18814 |
| 45 | | 04'02" (+00'17") | 437 / 19251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'30" | 00:18'20" |
| 5 | 04'29" | 00:22'49" |
| 6 | 04'31" | 00:27'20" |
| 7 | 04'31" | 00:31'51" |
| 8 | 04'46" | 00:36'37" |
| 9 | 04'35" | 00:41'12" |
| 10 | 04'37" | 00:45'49" |
| 11 | 04'36" | 00:50'25" |
| 12 | 04'36" | 00:55'01" |
| 13 | 08'15" | 01:03'16" |
| 14 | 04'37" | 01:07'53" |
| 15 | 04'32" | 01:12'25" |
| 16 | 04'32" | 01:16'57" |
| 17 | 04'33" | 01:21'30" |
| 18 | 04'28" | 01:25'58" |
| 19 | 04'16" | 01:30'14" |
| 19.3 | 03'58" | 01:31'14" |
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