13.3 km | 01:23:56 | 06:18/km日期: 2018-07-03 18:49 - 平均心率: 153 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 04'33" / 04'28" / 06'40" / 06'25" / 05'21" / 05'26" / 05'26" / 05'31" / 05'31" / 05'35" / 11'11" / 05'05" / 04'55" / 41'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'26") | 3012 / 3012 |
| 2 | | 03'12" (+00'06") | 414 / 3426 |
| 3 | | 18'47" (+15'41") | 70 / 3497 |
| 4 | | 03'10" (+00'04") | 418 / 3916 |
| 5 | | 19'58" (+16'52") | 66 / 3983 |
| 6 | | 03'06" | 429 / 4412 |
| 7 | | 19'19" (+16'13") | 69 / 4481 |
| 8 | | 03'07" (+00'01") | 426 / 4908 |
| 9 | | 19'36" (+16'30") | 68 / 4976 |
| 10 | | 03'09" (+00'03") | 422 / 5398 |
| 11 | | 21'49" (+18'43") | 61 / 5459 |
| 12 | | 03'12" (+00'06") | 415 / 5875 |
| 13 | | 19'27" (+16'21") | 68 / 5943 |
| 14 | | 03'10" (+00'04") | 419 / 6363 |
| 15 | | 19'21" (+16'15") | 68 / 6432 |
| 16 | | 03'10" (+00'04") | 419 / 6852 |
| 17 | | 23'10" (+20'04") | 57 / 6909 |
| 18 | | 03'11" (+00'05") | 418 / 7328 |
| 19 | | 20'35" (+17'29") | 64 / 7393 |
| 20 | | 03'11" (+00'05") | 417 / 7810 |
| 21 | | 31'28" (+28'22") | 42 / 7852 |
| 22 | | 03'13" (+00'07") | 412 / 8265 |
| 23 | | 24'51" (+21'45") | 53 / 8318 |
| 24 | | 03'13" (+00'07") | 413 / 8732 |
| 25 | | 23'39" (+20'33") | 56 / 8788 |
| 26 | | 03'13" (+00'07") | 412 / 9201 |
| 27 | | 23'21" (+20'15") | 57 / 9258 |
| 28 | | 03'13" (+00'07") | 413 / 9672 |
| 29 | | 25'20" (+22'14") | 52 / 9725 |
| 30 | | 03'09" (+00'03") | 421 / 10146 |
| 31 | | 25'47" (+22'41") | 51 / 10198 |
| 32 | | 04'58" (+01'52") | 2988 / 13187 |
| 33 | | 01:33'38" (+30'32") | 132 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 06'40" | 00:15'41" |
| 4 | 06'25" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'26" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'31" | 00:43'50" |
| 9 | 05'31" | 00:49'21" |
| 10 | 05'35" | 00:54'56" |
| 11 | 11'11" | 01:06'07" |
| 12 | 05'05" | 01:11'12" |
| 13 | 04'55" | 01:16'07" |
| 13.3 | 41'32" | 01:29'24" |
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