16.0 km | 01:29:06 | 05:33/km日期: 2018-07-06 18:31 - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'02" / 04'57" / 06'33" / 03'35" / 05'42" / 05'44" / 05'48" / 04'13" / 04'59" / 05'57" / 06'13" / 05'22" / 06'39" / 06'13" / 06'16" / 05'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'14") | 3006 / 3006 |
| 2 | | 03'21" | 1089 / 4095 |
| 3 | | 13'39" (+10'18") | 220 / 4316 |
| 4 | | 03'27" (+00'06") | 1061 / 5377 |
| 5 | | 14'03" (+10'42") | 214 / 5592 |
| 6 | | 03'26" (+00'05") | 1067 / 6660 |
| 7 | | 14'31" (+11'10") | 208 / 6868 |
| 8 | | 03'27" (+00'06") | 1061 / 7930 |
| 9 | | 14'51" (+11'30") | 203 / 8134 |
| 10 | | 03'26" (+00'05") | 1067 / 9201 |
| 11 | | 15'49" (+12'28") | 200 / 9401 |
| 12 | | 03'26" (+00'05") | 1064 / 10466 |
| 13 | | 16'41" (+13'20") | 209 / 10676 |
| 14 | | 03'25" (+00'04") | 1068 / 11744 |
| 15 | | 11'43" (+08'22") | 298 / 12043 |
| 16 | | 06'06" (+02'45") | 3990 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 06'33" | 00:16'32" |
| 4 | 03'35" | 00:20'07" |
| 5 | 05'42" | 00:25'49" |
| 6 | 05'44" | 00:31'33" |
| 7 | 05'48" | 00:37'21" |
| 8 | 04'13" | 00:41'34" |
| 9 | 04'59" | 00:46'33" |
| 10 | 05'57" | 00:52'30" |
| 11 | 06'13" | 00:58'43" |
| 12 | 05'22" | 01:04'05" |
| 13 | 06'39" | 01:10'44" |
| 14 | 06'13" | 01:16'57" |
| 15 | 06'16" | 01:23'13" |
| 16 | 05'47" | 01:29'00" |
| 16.0 | 04'56" | 01:29'10" |
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