19.6 km | 01:56:08 | 05:55/km日期: 2014-01-01 07:21 - 總爬升: 121 m - 卡路里: 1006 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'10" / 05'30" / 06'00" / 05'31" / 05'40" / 06'00" / 05'40" / 05'50" / 05'49" / 05'50" / 05'41" / 05'40" / 05'40" / 05'40" / 05'49" / 08'21" / 05'59" / 05'20" / 05'40" / 08'33" /
1月累積里程 : 204.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'30" | 00:10'40" |
3 | 06'00" | 00:16'40" |
4 | 05'31" | 00:22'11" |
5 | 05'40" | 00:27'51" |
6 | 06'00" | 00:33'51" |
7 | 05'40" | 00:39'31" |
8 | 05'50" | 00:45'21" |
9 | 05'49" | 00:51'10" |
10 | 05'50" | 00:57'00" |
11 | 05'41" | 01:02'41" |
12 | 05'40" | 01:08'21" |
13 | 05'40" | 01:14'01" |
14 | 05'40" | 01:19'41" |
15 | 05'49" | 01:25'30" |
16 | 08'21" | 01:33'51" |
17 | 05'59" | 01:39'50" |
18 | 05'20" | 01:45'10" |
19 | 05'40" | 01:50'50" |
19.8 | 06'38" | 01:56'08" |