|  100.0 km | 03:42:55 | 26.9 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 03:42:55 | | 總名次 | - / - | | 分組名次 | 128 / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'49" (+02'14") | 00:19'53" (+02'39") | | 00:09'04" (+00'29") | | 00:08'39" (+00'04") | 00:17'14" | | 00:08'35" | | 00:09'00" (+00'25") | 00:17'58" (+00'44") | | 00:08'58" (+00'23") | | 00:10'50" (+02'15") | 00:19'56" (+02'42") | | 00:09'06" (+00'31") | | 00:09'16" (+00'41") | 00:20'59" (+03'45") | | 00:11'43" (+03'08") | | 00:09'30" (+00'55") | 00:19'35" (+02'21") | | 00:10'05" (+01'30") | | 00:10'55" (+02'20") | 00:21'00" (+03'46") | | 00:10'05" (+01'30") | | 00:12'07" (+03'32") | 00:22'25" (+05'11") | | 00:10'18" (+01'43") | | 00:10'27" (+01'52") | 00:21'35" (+04'21") | | 00:11'08" (+02'33") | | 00:12'10" (+03'35") | 00:35'25" (+18'11") | | 00:23'15" (+14'40") | |
日期: 2018-07-22 06:50 - 總爬升: 870 m - 平均心率: 125 - 卡路里: 2764 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-18.19) | 1011 / 1011 | | 2 | | 31.03 (-11.32) | 1008 / 2019 | | 3 | | 24.66 (-17.70) | 1008 / 3028 | | 4 | | 32.43 (-9.92) | 1014 / 4043 | | 5 | | 30.25 (-12.10) | 1016 / 5059 |
| 6 | | 37.89 (-4.46) | 1015 / 6075 | | 7 | | 33.03 (-9.33) | 1012 / 7087 | | 8 | | 31.03 (-11.32) | 1000 / 8088 | | 9 | | 33.03 (-9.33) | 1001 / 9090 | | 10 | | 33.03 (-9.33) | 1015 / 10106 | | 11 | | 31.03 (-11.32) | 1014 / 11121 | | 12 | | 40.00 (-2.35) | 1012 / 12134 | | 13 | | 38.30 (-4.06) | 1009 / 13143 | | 14 | | 32.73 (-9.63) | 1011 / 14154 | | 15 | | 34.62 (-7.74) | 1006 / 15161 | | 16 | | 37.50 (-4.85) | 1018 / 16180 | | 17 | | 35.29 (-7.06) | 1005 / 17185 | | 18 | | 36.36 (-5.99) | 1021 / 18206 | | 19 | | 32.73 (-9.63) | 1009 / 19216 | | 20 | | 35.29 (-7.06) | 1009 / 20226 | | 21 | | 27.48 (-14.87) | 1000 / 21226 | | 22 | | 31.86 (-10.49) | 1010 / 22237 | | 23 | | 34.29 (-8.07) | 1008 / 23245 | | 24 | | 38.30 (-4.06) | 1009 / 24255 | | 25 | | 40.45 (-1.90) | 1028 / 25283 | | 26 | | 41.38 (-0.97) | 1032 / 26315 | | 27 | | 30.00 (-12.35) | 1012 / 27327 | | 28 | | 42.35 | 1025 / 28353 | | 29 | | 32.73 (-9.63) | 1015 / 29369 | | 30 | | 28.35 (-14.01) | 1001 / 30370 | | 31 | | 31.30 (-11.05) | 1012 / 31382 | | 32 | | 32.14 (-10.21) | 1001 / 32384 | | 33 | | 20.69 (-21.66) | 1002 / 33387 | | 34 | | 25.17 (-17.18) | 1011 / 34398 | | 35 | | 37.50 (-4.85) | 1033 / 35432 | | 36 | | 41.38 (-0.97) | 1031 / 36463 | | 37 | | 34.95 (-7.40) | 1018 / 37481 | | 38 | | 25.90 (-16.45) | 1003 / 38485 | | 39 | | 30.77 (-11.58) | 1022 / 39508 | | 40 | | 37.11 (-5.24) | 1026 / 40534 | | 41 | | 30.25 (-12.10) | 1003 / 41538 | | 42 | | 33.33 (-9.02) | 1015 / 42553 | | 43 | | 30.25 (-12.10) | 1000 / 43554 | | 44 | | 34.95 (-7.40) | 1016 / 44570 | | 45 | | 36.73 (-5.62) | 1011 / 45581 | | 46 | | 32.43 (-9.92) | 1006 / 46588 | | 47 | | 30.25 (-12.10) | 1001 / 47589 | | 48 | | 30.00 (-12.35) | 1023 / 48612 | | 49 | | 17.91 (-24.44) | 1018 / 49631 | | 50 | | 21.18 (-21.18) | 1005 / 50636 | | 51 | | 28.35 (-14.01) | 1010 / 51647 | | 52 | | 32.14 (-10.21) | 1002 / 52650 | | 53 | | 38.30 (-4.06) | 1008 / 53658 | | 54 | | 38.30 (-4.06) | 1008 / 54667 | | 55 | | 32.73 (-9.63) | 1012 / 55679 | | 56 | | 27.48 (-14.87) | 1024 / 56703 | | 57 | | 29.03 (-13.32) | 1002 / 57706 | | 58 | | 31.86 (-10.49) | 1015 / 58721 | | 59 | | 28.80 (-13.55) | 1009 / 59730 | | 60 | | 35.29 (-7.06) | 1009 / 60740 | | 61 | | 25.17 (-17.18) | 1008 / 61749 | | 62 | | 30.51 (-11.84) | 1011 / 62760 | | 63 | | 37.89 (-4.46) | 1016 / 63777 | | 64 | | 27.07 (-15.29) | 1008 / 64785 | | 65 | | 21.30 (-21.05) | 1002 / 65787 | | 66 | | 21.95 (-20.40) | 1002 / 66790 | | 67 | | 30.00 (-12.35) | 1004 / 67795 | | 68 | | 41.86 (-0.49) | 1016 / 68811 | | 69 | | 33.96 (-8.39) | 1023 / 69834 | | 70 | | 31.58 (-10.77) | 1000 / 70835 | | 71 | | 35.29 (-7.06) | 1000 / 71836 | | 72 | | 33.03 (-9.33) | 1023 / 72859 | | 73 | | 21.95 (-20.40) | 1001 / 73860 | | 74 | | 17.14 (-25.21) | 1006 / 74866 | | 75 | | 26.09 (-16.27) | 1013 / 75880 | | 76 | | 25.90 (-16.45) | 1006 / 76886 | | 77 | | 25.71 (-16.64) | 1015 / 77902 | | 78 | | 31.58 (-10.77) | 1002 / 78904 | | 79 | | 32.73 (-9.63) | 1014 / 79919 | | 80 | | 35.64 (-6.71) | 1014 / 80933 | | 81 | | 29.75 (-12.60) | 1005 / 81938 | | 82 | | 32.43 (-9.92) | 1009 / 82948 | | 83 | | 28.57 (-13.78) | 1002 / 83950 | | 84 | | 26.87 (-15.49) | 1003 / 84953 | | 85 | | 26.87 (-15.49) | 1004 / 85958 | | 86 | | 27.07 (-15.29) | 1012 / 86971 | | 87 | | 27.48 (-14.87) | 1008 / 87980 | | 88 | | 28.35 (-14.01) | 1016 / 88996 | | 89 | | 25.17 (-17.18) | 1012 / 90008 | | 90 | | 30.00 (-12.35) | 1008 / 91017 | | 91 | | 31.30 (-11.05) | 1024 / 92042 | | 92 | | 30.00 (-12.35) | 1011 / 93054 | | 93 | | 26.09 (-16.27) | 1009 / 94063 | | 94 | | 21.82 (-20.53) | 1016 / 95079 | | 95 | | 17.22 (-25.13) | 1004 / 96084 | | 96 | | 12.20 (-30.15) | 1010 / 97095 | | 97 | | 10.88 (-31.48) | 1010 / 98105 | | 98 | | 13.38 (-28.97) | 1002 / 99108 | | 99 | | 14.40 (-27.95) | 1017 / 100126 | | 100 | | 16.14 (-26.21) | 1012 / 101139 | | 101 | | 21.30 (-21.05) | 1006 / 102145 | | 102 | | 16.36 (-25.99) | 1011 / 103157 |
賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 100.00 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -1.2 % | | 2 | 30.8 | -0.5 % | | 3 | 24.3 | -1.4 % | | 4 | 31.9 | 4.3 % | | 5 | 29.8 | 5.5 % | | 6 | 37.9 | -2.3 % | | 7 | 32.4 | -1.6 % | | 8 | 30.3 | -0.6 % | | 9 | 33.3 | -0.6 % | | 10 | 32.4 | 1.4 % | | 11 | 30.5 | 2.5 % | | 12 | 39.6 | -0.6 % | | 13 | 38.7 | 1.8 % | | 14 | 32.1 | -1.2 % | | 15 | 34.3 | 4.3 % | | 16 | 36.7 | -3.2 % | | 17 | 35.0 | 2.5 % | | 18 | 36.4 | -3.0 % | | 19 | 31.9 | 3.0 % | | 20 | 35.3 | -1.2 % | | 21 | 27.7 | 4.5 % | | 22 | 30.5 | 7.2 % | | 23 | 34.0 | 5.0 % | | 24 | 37.5 | -5.0 % | | 25 | 40.0 | -2.7 % | | 26 | 40.0 | -1.1 % | | 27 | 30.0 | 2.4 % | | 28 | 40.4 | -1.8 % | | 29 | 33.0 | 2.2 % | | 30 | 27.7 | 2.3 % | | 31 | 31.3 | -0.9 % | | 32 | 32.7 | 4.0 % | | 33 | 20.6 | 3.3 % | | 34 | 24.0 | 6.7 % | | 35 | 36.0 | -2.9 % | | 36 | 40.0 | -5.3 % | | 37 | 35.3 | -3.0 % | | 38 | 26.7 | 4.8 % | | 39 | 30.5 | -3.5 % | | 40 | 35.6 | -2.5 % | | 41 | 30.3 | 2.6 % | | 42 | 31.3 | -2.6 % | | 43 | 31.3 | 2.7 % | | 44 | 34.3 | -3.2 % | | 45 | 35.3 | -1.7 % | | 46 | 33.3 | -0.6 % | | 47 | 29.5 | -2.7 % | | 48 | 30.0 | 1.7 % | | 49 | 17.7 | -2.4 % | | 50 | 24.0 | 4.8 % | | 51 | 24.0 | 4.4 % | | 52 | 29.8 | -5.8 % | | 53 | 37.9 | -3.2 % | | 54 | 38.3 | -3.6 % | | 55 | 32.7 | -1.4 % | | 56 | 27.7 | 1.8 % | | 57 | 28.3 | 3.4 % | | 58 | 31.3 | -2.4 % | | 59 | 28.1 | 3.3 % | | 60 | 34.3 | -2.3 % | | 61 | 25.7 | 3.0 % | | 62 | 28.8 | 4.7 % | | 63 | 36.7 | -4.1 % | | 64 | 28.3 | 2.2 % | | 65 | 21.8 | 4.9 % | | 66 | 21.8 | 3.6 % | | 67 | 26.7 | -6.0 % | | 68 | 39.6 | -4.9 % | | 69 | 37.5 | -3.2 % | | 70 | 30.5 | -1.1 % | | 71 | 33.3 | -2.3 % | | 72 | 33.6 | -1.4 % | | 73 | 23.2 | 2.0 % | | 74 | 29.5 | -2.7 % | | 75 | 15.3 | 1.8 % | | 76 | 27.7 | 2.8 % | | 77 | 23.5 | 8.0 % | | 78 | 29.5 | -1.1 % | | 79 | 31.9 | -7.8 % | | 80 | 36.0 | -4.4 % | | 81 | 30.0 | -2.8 % | | 82 | 31.3 | -2.4 % | | 83 | 29.5 | -2.0 % | | 84 | 26.1 | 3.2 % | | 85 | 27.3 | 3.6 % | | 86 | 27.1 | -4.8 % | | 87 | 25.7 | -3.7 % | | 88 | 30.0 | -1.7 % | | 89 | 24.8 | 1.4 % | | 90 | 27.7 | -2.1 % | | 91 | 31.3 | -1.3 % | | 92 | 30.0 | -1.7 % | | 93 | 26.3 | 1.2 % | | 94 | 22.1 | 1.9 % | | 95 | 18.5 | 3.0 % | | 96 | 13.1 | 8.8 % | | 97 | 11.0 | 9.1 % | | 98 | 12.3 | 4.8 % | | 99 | 12.9 | 5.4 % | | 100 | 16.1 | 4.1 % | | 101 | 21.7 | -5.3 % | | 102 | 18.1 | 7.5 % | | 102.4 | 13.2 | -5.0 % |
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