21.1 km | 01:58:35 | 05:37/km日期: 2018-07-20 04:17 - 卡路里: 1457 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'16" / 05'51" / 05'40" / 05'33" / 05'23" / 05'21" / 05'38" / 05'33" / 05'33" / 05'35" / 05'45" / 05'11" / 05'25" / 05'17" / 05'27" / 05'17" / 05'16" / 05'26" / 05'14" / 05'56" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 1000 / 17000 |
| 18 | | 05'26" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'04") | 1000 / 19000 |
| 20 | | 05'54" (+00'44") | 1000 / 20000 |
| 21 | | 05'59" (+00'49") | 1000 / 21000 |
| 22 | | 07'01" (+01'51") | 112 / 21112 |
7月累積里程 : 180.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'51" | 00:13'07" |
| 3 | 05'40" | 00:18'47" |
| 4 | 05'33" | 00:24'20" |
| 5 | 05'23" | 00:29'43" |
| 6 | 05'21" | 00:35'04" |
| 7 | 05'38" | 00:40'42" |
| 8 | 05'33" | 00:46'15" |
| 9 | 05'33" | 00:51'48" |
| 10 | 05'35" | 00:57'23" |
| 11 | 05'45" | 01:03'08" |
| 12 | 05'11" | 01:08'19" |
| 13 | 05'25" | 01:13'44" |
| 14 | 05'17" | 01:19'01" |
| 15 | 05'27" | 01:24'28" |
| 16 | 05'17" | 01:29'45" |
| 17 | 05'16" | 01:35'01" |
| 18 | 05'26" | 01:40'27" |
| 19 | 05'14" | 01:45'41" |
| 20 | 05'56" | 01:51'37" |
| 21 | 05'58" | 01:57'35" |
| 21.1 | 07'05" | 01:58'23" |
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