10.0 km | 01:00:19 | 06:01/km日期: 2018-07-24 05:22 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 09'07" / 05'37" / 05'16" / 05'06" / 05'13" / 05'14" / 05'07" / 05'08" / 04'51" / 09'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 09'09" (+04'18") | 1000 / 10000 |
| 11 | | 07'53" (+03'02") | 8 / 10008 |
7月累積里程 : 180.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 05'37" | 00:14'44" |
| 3 | 05'16" | 00:20'00" |
| 4 | 05'06" | 00:25'06" |
| 5 | 05'13" | 00:30'19" |
| 6 | 05'14" | 00:35'33" |
| 7 | 05'07" | 00:40'40" |
| 8 | 05'08" | 00:45'48" |
| 9 | 04'51" | 00:50'39" |
| 10 | 09'09" | 00:59'48" |
| 10.0 | 07'51" | 00:59'52" |
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