23.5 km | 02:01:40 | 05:11/km日期: 2018-07-27 20:14 - 平均心率: 159 - 卡路里: 1249 Cal - 平均步頻: 187
Pace: 05'19" / 04'51" / 04'54" / 04'57" / 04'49" / 04'52" / 05'01" / 05'01" / 04'54" / 04'59" / 04'57" / 05'27" / 05'24" / 05'00" / 05'03" / 05'07" / 05'20" / 05'08" / 05'13" / 05'53" / 05'31" / 05'39" / 05'42" / 05'42" /
7月累積里程 : 241.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'51" | 00:10'10" |
3 | 04'54" | 00:15'04" |
4 | 04'57" | 00:20'01" |
5 | 04'49" | 00:24'50" |
6 | 04'52" | 00:29'42" |
7 | 05'01" | 00:34'43" |
8 | 05'01" | 00:39'44" |
9 | 04'54" | 00:44'38" |
10 | 04'59" | 00:49'37" |
11 | 04'57" | 00:54'34" |
12 | 05'27" | 01:00'01" |
13 | 05'24" | 01:05'25" |
14 | 05'00" | 01:10'25" |
15 | 05'03" | 01:15'28" |
16 | 05'07" | 01:20'35" |
17 | 05'20" | 01:25'55" |
18 | 05'08" | 01:31'03" |
19 | 05'13" | 01:36'16" |
20 | 05'53" | 01:42'09" |
21 | 05'31" | 01:47'40" |
22 | 05'39" | 01:53'19" |
23 | 05'42" | 01:59'01" |
23.5 | 05'42" | 02:01'40" |