16.1 km | 01:31:23 | 05:40/km日期: 2018-08-30 21:35 - 總爬升: 853 m - 卡路里: 770 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'55" / 05'57" / 05'41" / 05'46" / 05'44" / 05'40" / 05'38" / 05'40" / 05'37" / 05'33" / 05'23" / 05'35" / 05'37" / 05'39" / 05'44" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 05'17" | 91 / 16091 |
8月累積里程 :
102.72 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'38" | 00:40'21" |
| 8 | 05'40" | 00:46'01" |
| 9 | 05'37" | 00:51'38" |
| 10 | 05'33" | 00:57'11" |
| 11 | 05'23" | 01:02'34" |
| 12 | 05'35" | 01:08'09" |
| 13 | 05'37" | 01:13'46" |
| 14 | 05'39" | 01:19'25" |
| 15 | 05'44" | 01:25'09" |
| 16 | 05'45" | 01:30'54" |
| 16.1 | 05'18" | 01:31'23" |
留言 
展開計圈分析
