|  6 H | 52.3 km | 06:52/km | 第61馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 52.35 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
日期: 2018-09-22 16:00 - 地點: 斗六棒球場 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2850 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'01") | 1000 / 1000 | | 2 | | 06'00" (+00'46") | 1000 / 2000 | | 3 | | 05'51" (+00'37") | 1000 / 3000 | | 4 | | 06'10" (+00'56") | 1000 / 4000 | | 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 | | 7 | | 05'35" (+00'21") | 1000 / 7000 | | 8 | | 06'32" (+01'18") | 1000 / 8000 | | 9 | | 05'34" (+00'20") | 1000 / 9000 | | 10 | | 05'33" (+00'19") | 1000 / 10000 | | 11 | | 05'27" (+00'13") | 1000 / 11000 | | 12 | | 07'13" (+01'59") | 1000 / 12000 | | 13 | | 05'29" (+00'15") | 1000 / 13000 | | 14 | | 05'31" (+00'17") | 1000 / 14000 | | 15 | | 05'26" (+00'12") | 1000 / 15000 | | 16 | | 07'53" (+02'39") | 1000 / 16000 | | 17 | | 05'28" (+00'14") | 1000 / 17000 | | 18 | | 05'22" (+00'08") | 1000 / 18000 | | 19 | | 05'14" | 1000 / 19000 | | 20 | | 06'53" (+01'39") | 1000 / 20000 | | 21 | | 05'25" (+00'11") | 1000 / 21000 | | 22 | | 05'26" (+00'12") | 1000 / 22000 | | 23 | | 05'22" (+00'08") | 1000 / 23000 | | 24 | | 12'10" (+06'56") | 1000 / 24000 | | 25 | | 05'43" (+00'29") | 1000 / 25000 | | 26 | | 05'35" (+00'21") | 1000 / 26000 | | 27 | | 05'36" (+00'22") | 1000 / 27000 | | 28 | | 08'22" (+03'08") | 1000 / 28000 | | 29 | | 05'45" (+00'31") | 1000 / 29000 | | 30 | | 05'44" (+00'30") | 1000 / 30000 | | 31 | | 05'39" (+00'25") | 1000 / 31000 | | 32 | | 08'44" (+03'30") | 1000 / 32000 | | 33 | | 05'51" (+00'37") | 1000 / 33000 | | 34 | | 05'51" (+00'37") | 1000 / 34000 | | 35 | | 05'46" (+00'32") | 1000 / 35000 | | 36 | | 07'46" (+02'32") | 1000 / 36000 | | 37 | | 05'44" (+00'30") | 1000 / 37000 | | 38 | | 05'52" (+00'38") | 1000 / 38000 | | 39 | | 05'45" (+00'31") | 1000 / 39000 | | 40 | | 09'23" (+04'09") | 1000 / 40000 | | 41 | | 06'01" (+00'47") | 1000 / 41000 | | 42 | | 05'55" (+00'41") | 1000 / 42000 | | 43 | | 05'44" (+00'30") | 1000 / 43000 | | 44 | | 07'24" (+02'10") | 1000 / 44000 | | 45 | | 06'03" (+00'49") | 1000 / 45000 | | 46 | | 07'42" (+02'28") | 1000 / 46000 | | 47 | | 06'06" (+00'52") | 1000 / 47000 | | 48 | | 06'15" (+01'01") | 1000 / 48000 | | 49 | | 06'08" (+00'54") | 1000 / 49000 | | 50 | | 07'04" (+01'50") | 1000 / 50000 | | 51 | | 06'10" (+00'56") | 1000 / 51000 | | 52 | | 06'01" (+00'47") | 1000 / 52000 |
 彰化柱子  賽後評分: 路線單調，不過相對安全，補給豐盛，賽後餐點來不及準備，成績處理太慢。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 322.71 km  asics 虎走5 累積 : 1849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'00" | 00:12'16" | | 3 | 05'51" | 00:18'07" | | 4 | 06'11" | 00:24'18" | | 5 | 05'44" | 00:30'02" | | 6 | 05'41" | 00:35'43" | | 7 | 05'36" | 00:41'19" | | 8 | 06'32" | 00:47'51" | | 9 | 05'35" | 00:53'26" | | 10 | 05'33" | 00:58'59" | | 11 | 05'28" | 01:04'27" | | 12 | 07'14" | 01:11'41" | | 13 | 05'30" | 01:17'11" | | 14 | 05'31" | 01:22'42" | | 15 | 05'27" | 01:28'09" | | 16 | 07'53" | 01:36'02" | | 17 | 05'28" | 01:41'30" | | 18 | 05'22" | 01:46'52" | | 19 | 05'15" | 01:52'07" | | 20 | 06'54" | 01:59'01" | | 21 | 05'26" | 02:04'27" | | 22 | 05'26" | 02:09'53" | | 23 | 05'23" | 02:15'16" | | 24 | 12'10" | 02:27'26" | | 25 | 05'49" | 02:33'15" | | 26 | 05'30" | 02:38'45" | | 27 | 05'37" | 02:44'22" | | 28 | 08'22" | 02:52'44" | | 29 | 05'45" | 02:58'29" | | 30 | 05'45" | 03:04'14" | | 31 | 05'39" | 03:09'53" | | 32 | 08'45" | 03:18'38" | | 33 | 05'52" | 03:24'30" | | 34 | 05'52" | 03:30'22" | | 35 | 05'47" | 03:36'09" | | 36 | 07'46" | 03:43'55" | | 37 | 05'44" | 03:49'39" | | 38 | 05'53" | 03:55'32" | | 39 | 05'45" | 04:01'17" | | 40 | 09'24" | 04:10'41" | | 41 | 06'01" | 04:16'42" | | 42 | 05'55" | 04:22'37" | | 43 | 05'45" | 04:28'22" | | 44 | 07'24" | 04:35'46" | | 45 | 06'03" | 04:41'49" | | 46 | 07'43" | 04:49'32" | | 47 | 06'06" | 04:55'38" | | 48 | 06'15" | 05:01'53" | | 49 | 06'08" | 05:08'01" | | 50 | 07'05" | 05:15'06" | | 51 | 06'11" | 05:21'17" | | 52 | 06'02" | 05:27'19" | | 52.3 | 05'49" | 05:29'21" |
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