12.0 km | 00:58:37 | 04:52/km日期: 2018-09-20 18:46 - 地點: 交大操場 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'04" / 05'05" / 05'10" / 05'01" / 05'13" / 05'01" / 05'06" / 05'08" / 04'51" / 04'24" / 04'31" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'59") | 400 / 400 |
| 2 | | 05'00" (+01'48") | 400 / 800 |
| 3 | | 05'00" (+01'48") | 400 / 1200 |
| 4 | | 05'09" (+01'57") | 400 / 1600 |
| 5 | | 05'02" (+01'50") | 400 / 2000 |
| 6 | | 05'07" (+01'55") | 400 / 2400 |
| 7 | | 05'09" (+01'57") | 400 / 2800 |
| 8 | | 04'56" (+01'44") | 400 / 3200 |
| 9 | | 05'13" (+02'01") | 400 / 3600 |
| 10 | | 04'59" (+01'47") | 400 / 4001 |
| 11 | | 05'01" (+01'49") | 400 / 4401 |
| 12 | | 05'12" (+02'00") | 400 / 4801 |
| 13 | | 05'05" (+01'53") | 400 / 5201 |
| 14 | | 05'04" (+01'52") | 400 / 5601 |
| 15 | | 05'09" (+01'57") | 400 / 6001 |
| 16 | | 05'13" (+02'01") | 400 / 6401 |
| 17 | | 05'02" (+01'50") | 400 / 6801 |
| 18 | | 05'05" (+01'53") | 400 / 7201 |
| 19 | | 05'09" (+01'57") | 400 / 7601 |
| 20 | | 05'05" (+01'53") | 400 / 8002 |
| 21 | | 05'07" (+01'55") | 400 / 8402 |
| 22 | | 04'35" (+01'23") | 400 / 8802 |
| 23 | | 04'27" (+01'15") | 400 / 9202 |
| 24 | | 04'27" (+01'15") | 400 / 9602 |
| 25 | | 04'27" (+01'15") | 400 / 10002 |
| 26 | | 04'30" (+01'18") | 400 / 10402 |
| 27 | | 04'30" (+01'18") | 400 / 10802 |
| 28 | | 04'28" (+01'16") | 400 / 11202 |
| 29 | | 04'25" (+01'13") | 400 / 11602 |
| 30 | | 03'12" | 400 / 12003 |
| 31 | | 03'13" (+00'01") | 38 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
190.01 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 05'13" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'08" | 00:40'48" |
| 9 | 04'51" | 00:45'39" |
| 10 | 04'24" | 00:50'03" |
| 11 | 04'31" | 00:54'34" |
| 12 | 03'55" | 00:58'29" |
| 12.0 | 03'14" | 00:58'37" |
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