10.1 km | 01:05:46 | 06:32/km日期: 2018-09-12 19:04 - 卡路里: 733 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'59" / 06'24" / 06'10" / 06'25" / 06'06" / 05'51" / 06'16" / 06'30" / 07'22" / 06'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 989 / 989 |
| 2 | | 06'21" (+00'31") | 1005 / 1995 |
| 3 | | 06'09" (+00'19") | 999 / 2994 |
| 4 | | 06'25" (+00'35") | 1003 / 3997 |
| 5 | | 06'09" (+00'19") | 1005 / 5003 |
| 6 | | 05'50" | 1002 / 6005 |
| 7 | | 06'12" (+00'22") | 1009 / 7015 |
| 8 | | 06'31" (+00'41") | 1012 / 8028 |
| 9 | | 07'24" (+01'34") | 993 / 9021 |
| 10 | | 06'13" (+00'23") | 1013 / 10035 |
| 11 | | 06'50" (+01'00") | 31 / 10066 |
禮拜一練的腿現在酸到哭爸...
爸...我回來了...
9月累積里程 :
45.86 km 
Mizuno WAVE RIDER 20 累積 :
1253.6 kmAndroid - samsung SM-G955F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 06'06" | 00:32'04" |
| 6 | 05'51" | 00:37'55" |
| 7 | 06'16" | 00:44'11" |
| 8 | 06'30" | 00:50'41" |
| 9 | 07'22" | 00:58'03" |
| 10 | 06'15" | 01:04'18" |
| 10.1 | 07'39" | 01:04'41" |
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