|  6 H | 42.0 km | 08:34/km | 第48馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 42.00 km | | 總名次 | 146 / 235 | | 分組名次 | 12 / 28 | | 平均速度 | 08:34/km |
日期: 2018-09-22 16:00 - 地點: 雲林縣斗六鎮斗六棒球場 - 天氣: 涼 - 卡路里: 2283 Cal - 總步數: 34032 - 平均步頻: 98 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'01") | 1000 / 1000 | 150 / 105 | | 2 | | 06'20" (+00'04") | 1010 / 2010 | 158 / 99 | | 3 | | 06'20" (+00'04") | 1003 / 3013 | 152 / 103 | | 4 | | 06'32" (+00'16") | 1004 / 4018 | 149 / 102 | | 5 | | 06'16" | 1003 / 5021 | 155 / 102 |
| 6 | | 06'27" (+00'11") | 1000 / 6021 | 147 / 104 | | 7 | | 08'12" (+01'56") | 1010 / 7032 | 68 / 177 | | 8 | | 06'51" (+00'35") | 1006 / 8038 | 142 / 102 | | 9 | | 06'18" (+00'02") | 1000 / 9039 | 160 / 98 | | 10 | | 06'34" (+00'18") | 1010 / 10049 | 149 / 101 | | 11 | | 07'00" (+00'44") | 1010 / 11059 | 137 / 103 | | 12 | | 06'52" (+00'36") | 1005 / 12065 | 145 / 99 | | 13 | | 06'20" (+00'04") | 1001 / 13066 | 156 / 100 | | 14 | | 06'43" (+00'27") | 1004 / 14070 | 149 / 99 | | 15 | | 09'36" (+03'20") | 1007 / 15078 | 102 / 101 | | 16 | | 10'52" (+04'36") | 1004 / 16082 | 19 / 465 | | 17 | | 06'27" (+00'11") | 1000 / 17083 | 158 / 97 | | 18 | | 10'11" (+03'55") | 1001 / 18084 | 22 / 439 | | 19 | | 09'53" (+03'37") | 1005 / 19090 | 59 / 168 | | 20 | | 07'26" (+01'10") | 1008 / 20098 | 130 / 102 | | 21 | | 08'27" (+02'11") | 1000 / 21099 | 84 / 140 | | 22 | | 07'04" (+00'48") | 1005 / 22104 | 146 / 96 | | 23 | | 10'13" (+03'57") | 1003 / 23108 | 35 / 272 | | 24 | | 08'36" (+02'20") | 1005 / 24113 | 120 / 96 | | 25 | | 09'02" (+02'46") | 1004 / 25118 | 25 / 433 | | 26 | | 11'12" (+04'56") | 1008 / 26127 | 25 / 352 | | 27 | | 10'13" (+03'57") | 1005 / 27132 | 19 / 492 | | 28 | | 09'18" (+03'02") | 1008 / 28141 | 36 / 296 | | 29 | | 07'10" (+00'54") | 1003 / 29145 | 142 / 97 | | 30 | | 07'22" (+01'06") | 1005 / 30151 | 130 / 103 | | 31 | | 07'13" (+00'57") | 1002 / 31154 | 137 / 100 | | 32 | | 08'14" (+01'58") | 1003 / 32158 | 115 / 104 | | 33 | | 10'52" (+04'36") | 1007 / 33165 | 13 / 690 | | 34 | | 11'50" (+05'34") | 1006 / 34171 | 33 / 250 | | 35 | | 09'29" (+03'13") | 1004 / 35176 | 78 / 134 | | 36 | | 08'29" (+02'13") | 1000 / 36176 | 125 / 93 | | 37 | | 07'25" (+01'09") | 1004 / 37181 | 145 / 92 | | 38 | | 07'06" (+00'50") | 1004 / 38186 | 141 / 99 | | 39 | | 07'58" (+01'42") | 1004 / 39190 | 131 / 95 | | 40 | | 07'44" (+01'28") | 1009 / 40199 | 130 / 98 | | 41 | | 09'10" (+02'54") | 1004 / 41203 | 57 / 190 | | 42 | | 07'02" (+00'46") | 1007 / 42211 | 157 / 90 |
今年的開學馬，一場中規中局的賽事，不錯的補給，平坦的賽道，在繞圈賽中可算是優質賽事，惟賽道管制不佳，轉彎處仍有不良跑者切西瓜。 賽後評分: 中規中局的賽事，不錯的補給，平坦的賽道，在繞圈賽中可算是優質賽事，惟賽道管制不佳，轉彎處仍有不良跑者切西瓜。 給 4 星  9月累積里程 : 52.02 km  母子鱷魚 第三代(黃)-3 累積 : 972.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'20" | 00:12'38" | | 3 | 06'26" | 00:19'04" | | 4 | 06'34" | 00:25'38" | | 5 | 06'18" | 00:31'56" | | 6 | 06'28" | 00:38'24" | | 7 | 08'15" | 00:46'39" | | 8 | 06'53" | 00:53'32" | | 9 | 06'23" | 00:59'55" | | 10 | 06'34" | 01:06'29" | | 11 | 07'05" | 01:13'34" | | 12 | 06'56" | 01:20'30" | | 13 | 06'21" | 01:26'51" | | 14 | 06'46" | 01:33'37" | | 15 | 09'33" | 01:43'10" | | 16 | 11'01" | 01:54'11" | | 17 | 06'30" | 02:00'41" | | 18 | 10'11" | 02:10'52" | | 19 | 09'57" | 02:20'49" | | 20 | 07'25" | 02:28'14" | | 21 | 08'32" | 02:36'46" | | 22 | 07'08" | 02:43'54" | | 23 | 10'11" | 02:54'05" | | 24 | 08'39" | 03:02'44" | | 25 | 09'05" | 03:11'49" | | 26 | 11'13" | 03:23'02" | | 27 | 10'22" | 03:33'24" | | 28 | 09'23" | 03:42'47" | | 29 | 07'12" | 03:49'59" | | 30 | 07'25" | 03:57'24" | | 31 | 07'15" | 04:04'39" | | 32 | 08'12" | 04:12'51" | | 33 | 10'53" | 04:23'44" | | 34 | 11'55" | 04:35'39" | | 35 | 09'40" | 04:45'19" | | 36 | 08'25" | 04:53'44" | | 37 | 07'01" | 05:00'45" | | 38 | 07'38" | 05:08'23" | | 39 | 08'01" | 05:16'24" | | 40 | 07'47" | 05:24'11" | | 41 | 09'01" | 05:33'12" | | 42 | 07'15" | 05:40'27" | | 42.3 | 12'45" | 05:44'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
