12.3 km | 00:51:40 | 04:12/km日期: 2018-09-27 19:34 - 平均心率: 163 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'06" / 04'06" / 04'09" / 04'12" / 06'03" / 04'17" / 04'14" / 04'15" / 04'15" / 04'15" / 04'13" / 04'07" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 400 / 400 |
| 2 | | 04'04" (+00'09") | 405 / 805 |
| 3 | | 04'10" (+00'15") | 402 / 1208 |
| 4 | | 04'04" (+00'09") | 412 / 1620 |
| 5 | | 04'05" (+00'10") | 410 / 2031 |
| 6 | | 04'08" (+00'13") | 406 / 2438 |
| 7 | | 04'10" (+00'15") | 407 / 2845 |
| 8 | | 04'10" (+00'15") | 407 / 3253 |
| 9 | | 04'09" (+00'14") | 413 / 3667 |
| 10 | | 04'16" (+00'21") | 406 / 4073 |
| 11 | | 04'20" (+00'25") | 408 / 4482 |
| 12 | | 04'23" (+00'28") | 406 / 4888 |
| 13 | | 04'21" (+00'26") | 412 / 5301 |
| 14 | | 04'16" (+00'21") | 410 / 5711 |
| 15 | | 04'14" (+00'19") | 409 / 6120 |
| 16 | | 04'15" (+00'20") | 411 / 6532 |
| 17 | | 04'12" (+00'17") | 412 / 6944 |
| 18 | | 04'13" (+00'18") | 411 / 7355 |
| 19 | | 04'12" (+00'17") | 418 / 7774 |
| 20 | | 04'19" (+00'24") | 406 / 8180 |
| 21 | | 04'17" (+00'22") | 408 / 8588 |
| 22 | | 04'14" (+00'19") | 411 / 9000 |
| 23 | | 04'15" (+00'20") | 408 / 9409 |
| 24 | | 04'14" (+00'19") | 411 / 9820 |
| 25 | | 04'12" (+00'17") | 414 / 10234 |
| 26 | | 04'14" (+00'19") | 406 / 10641 |
| 27 | | 04'10" (+00'15") | 413 / 11055 |
| 28 | | 04'06" (+00'11") | 415 / 11471 |
| 29 | | 04'08" (+00'13") | 404 / 11875 |
| 30 | | 03'55" | 412 / 12288 |
| 31 | | 02'19" | 9 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
426.09 km 
ADIDAS ADIOS 累積 :
19143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 04'09" | 00:12'21" |
| 4 | 04'12" | 00:16'33" |
| 5 | 06'03" | 00:22'36" |
| 6 | 04'17" | 00:26'53" |
| 7 | 04'14" | 00:31'07" |
| 8 | 04'15" | 00:35'22" |
| 9 | 04'15" | 00:39'37" |
| 10 | 04'15" | 00:43'52" |
| 11 | 04'13" | 00:48'05" |
| 12 | 04'07" | 00:52'12" |
| 12.3 | 03'51" | 00:53'21" |
展開計圈分析
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