11.9 km | 01:15:55 | 06:21/km日期: 2018-09-25 19:06 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'42" / 06'36" / 05'49" / 06'57" / 06'06" / 07'03" / 06'10" / 06'48" / 06'14" / 06'52" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'01") | 315 / 315 |
| 2 | | 18'33" (+15'35") | 86 / 402 |
| 3 | | 02'59" (+00'01") | 306 / 709 |
| 4 | | 16'49" (+13'51") | 96 / 805 |
| 5 | | 02'58" | 305 / 1111 |
| 6 | | 16'18" (+13'20") | 97 / 1208 |
| 7 | | 03'06" (+00'08") | 308 / 1516 |
| 8 | | 16'05" (+13'07") | 92 / 1609 |
| 9 | | 03'06" (+00'08") | 309 / 1918 |
| 10 | | 16'17" (+13'19") | 89 / 2008 |
| 11 | | 03'08" (+00'10") | 309 / 2318 |
| 12 | | 17'11" (+14'13") | 89 / 2408 |
| 13 | | 03'06" (+00'08") | 311 / 2719 |
| 14 | | 16'51" (+13'53") | 93 / 2812 |
| 15 | | 03'07" (+00'09") | 305 / 3117 |
| 16 | | 16'34" (+13'36") | 93 / 3211 |
| 17 | | 03'04" (+00'06") | 309 / 3521 |
| 18 | | 17'22" (+14'24") | 87 / 3609 |
| 19 | | 03'08" (+00'10") | 306 / 3916 |
| 20 | | 19'39" (+16'41") | 94 / 4010 |
| 21 | | 03'07" (+00'09") | 308 / 4319 |
| 22 | | 17'41" (+14'43") | 91 / 4411 |
| 23 | | 03'07" (+00'09") | 306 / 4717 |
| 24 | | 18'16" (+15'18") | 91 / 4808 |
| 25 | | 03'06" (+00'08") | 314 / 5122 |
| 26 | | 19'38" (+16'40") | 86 / 5209 |
| 27 | | 03'11" (+00'13") | 310 / 5520 |
| 28 | | 17'34" (+14'36") | 93 / 5613 |
| 29 | | 03'08" (+00'10") | 309 / 5922 |
| 30 | | 18'07" (+15'09") | 91 / 6014 |
| 31 | | 03'11" (+00'13") | 312 / 6326 |
| 32 | | 18'04" (+15'06") | 89 / 6415 |
| 33 | | 03'11" (+00'13") | 311 / 6727 |
| 34 | | 19'04" (+16'06") | 87 / 6815 |
| 35 | | 03'12" (+00'14") | 311 / 7126 |
| 36 | | 18'15" (+15'17") | 87 / 7213 |
| 37 | | 03'10" (+00'12") | 312 / 7526 |
| 38 | | 17'27" (+14'29") | 91 / 7617 |
| 39 | | 03'08" (+00'10") | 316 / 7934 |
| 40 | | 18'29" (+15'31") | 86 / 8021 |
| 41 | | 03'10" (+00'12") | 311 / 8332 |
| 42 | | 17'36" (+14'38") | 91 / 8424 |
| 43 | | 03'09" (+00'11") | 309 / 8733 |
| 44 | | 18'01" (+15'03") | 95 / 8829 |
| 45 | | 03'09" (+00'11") | 309 / 9139 |
| 46 | | 18'30" (+15'32") | 83 / 9222 |
| 47 | | 03'10" (+00'12") | 310 / 9532 |
| 48 | | 18'19" (+15'21") | 91 / 9624 |
| 49 | | 03'12" (+00'14") | 306 / 9930 |
| 50 | | 20'01" (+17'03") | 92 / 10022 |
| 51 | | 03'11" (+00'13") | 307 / 10330 |
| 52 | | 17'31" (+14'33") | 88 / 10419 |
| 53 | | 03'09" (+00'11") | 310 / 10729 |
| 54 | | 16'26" (+13'28") | 93 / 10822 |
| 55 | | 03'06" (+00'08") | 311 / 11134 |
| 56 | | 17'43" (+14'45") | 87 / 11221 |
| 57 | | 03'09" (+00'11") | 306 / 11528 |
| 58 | | 18'00" (+15'02") | 91 / 11619 |
| 59 | | 02'49" | 310 / 11929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
231.48 km 
361° 第二雙FEISU 累積 :
699.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'36" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 06'57" | 00:25'04" |
| 5 | 06'06" | 00:31'10" |
| 6 | 07'03" | 00:38'13" |
| 7 | 06'10" | 00:44'23" |
| 8 | 06'48" | 00:51'11" |
| 9 | 06'14" | 00:57'25" |
| 10 | 06'52" | 01:04'17" |
| 11 | 06'12" | 01:10'29" |
| 11.9 | 05'51" | 01:15'56" |
展開計圈分析
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