12.1 km | 01:01:34 | 05:05/km日期: 2018-09-23 08:30 - 地點: 西濱-崎頂 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'38" / 05'05" / 05'26" / 04'47" / 05'36" / 04'57" / 05'05" / 07'26" / 05'21" / 09'06" / 04'57" / 05'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 400 / 400 |
| 2 | | 05'12" (+00'36") | 400 / 800 |
| 3 | | 05'08" (+00'32") | 400 / 1200 |
| 4 | | 05'03" (+00'27") | 400 / 1600 |
| 5 | | 05'07" (+00'31") | 400 / 2000 |
| 6 | | 05'10" (+00'34") | 400 / 2400 |
| 7 | | 05'04" (+00'28") | 400 / 2800 |
| 8 | | 04'45" (+00'09") | 400 / 3200 |
| 9 | | 05'00" (+00'24") | 400 / 3600 |
| 10 | | 04'40" (+00'04") | 400 / 4001 |
| 11 | | 05'04" (+00'28") | 400 / 4401 |
| 12 | | 04'56" (+00'20") | 400 / 4801 |
| 13 | | 04'57" (+00'21") | 400 / 5201 |
| 14 | | 05'04" (+00'28") | 400 / 5601 |
| 15 | | 04'57" (+00'21") | 400 / 6001 |
| 16 | | 05'05" (+00'29") | 400 / 6401 |
| 17 | | 04'58" (+00'22") | 400 / 6801 |
| 18 | | 04'53" (+00'17") | 400 / 7201 |
| 19 | | 05'15" (+00'39") | 400 / 7601 |
| 20 | | 05'44" (+01'08") | 400 / 8002 |
| 21 | | 05'11" (+00'35") | 400 / 8402 |
| 22 | | 05'38" (+01'02") | 400 / 8802 |
| 23 | | 05'07" (+00'31") | 400 / 9202 |
| 24 | | 05'04" (+00'28") | 400 / 9602 |
| 25 | | 05'03" (+00'27") | 400 / 10002 |
| 26 | | 04'49" (+00'13") | 400 / 10402 |
| 27 | | 04'54" (+00'18") | 400 / 10802 |
| 28 | | 05'24" (+00'48") | 400 / 11202 |
| 29 | | 05'10" (+00'34") | 400 / 11602 |
| 30 | | 04'36" | 400 / 12003 |
| 31 | | 04'37" (+00'01") | 105 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
190.01 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 04'47" | 00:20'56" |
| 5 | 05'36" | 00:26'32" |
| 6 | 04'57" | 00:31'29" |
| 7 | 05'05" | 00:36'34" |
| 8 | 07'26" | 00:44'00" |
| 9 | 05'21" | 00:49'21" |
| 10 | 09'06" | 00:58'27" |
| 11 | 04'57" | 01:03'24" |
| 12 | 05'39" | 01:09'03" |
| 12.1 | 04'27" | 01:09'32" |
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