古智仲 2018/09/08 訓練日誌

古智仲台中
ID 104624

29 位追隨者

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古智仲

全馬 | 05:45:10 | 08:10/km | 第157馬

「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2018-09-08
成績	05:45:10
總名次	381 / 807
分組名次	54 / 99
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'47")

00:33'47"

01:17'05" (+00'46")

10 km

(01:17'05")

00:43'18" (+09'31")

15 km

(01:56'01")

00:38'56" (+05'09")

01:16'19"

20 km

(02:33'24")

00:37'23" (+03'36")

25 km

(03:15'43")

00:42'19" (+08'32")

01:25'17" (+08'58")

30 km

(03:58'41")

00:42'58" (+09'11")

35 km

(04:43'18")

00:44'37" (+10'50")

01:22'27" (+06'08")

40 km

(05:21'08")

00:37'50" (+04'03")

Finish

(05:45:10)

日期: 2018-09-08 06:07 - 總爬升: 737 m - 平均心率: 154 - 卡路里: 3077 Cal - 總步數: 65942 - 平均步頻: 191 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'18"

(00'18")

04:44'49" (+39'14")

1 / 1

0 / 0

07'45"

(08'03")

07'44" (+02'09")

1001 / 1002

164 / 78

06'47"

(14'50")

06'45" (+01'10")

1002 / 2005

172 / 85

06'28"

(21'18")

06'25" (+00'50")

1006 / 3011

171 / 90

06'25"

(27'43")

06'24" (+00'49")

1001 / 4013

170 / 91

展開計圈分析

06'14"

(33'57")

06'12" (+00'37")

1003 / 5017

170 / 94

06'34"

(40'31")

06'33" (+00'58")

1001 / 6018

168 / 90

06'24"

(46'55")

06'23" (+00'48")

1002 / 7021

168 / 92

09'39"

(56'34")

09'34" (+03'59")

1008 / 8029

203 / 51

10'42"

(01:07'16")

10'40" (+05'05")

1002 / 9031

206 / 45

10'03"

(01:17'19")

10'00" (+04'25")

1004 / 10035

166 / 59

07'37"

(01:24'56")

07'35" (+02'00")

1002 / 11038

193 / 68

07'42"

(01:32'38")

07'38" (+02'03")

1008 / 12046

193 / 67

09'00"

(01:41'38")

08'55" (+03'20")

1007 / 13054

163 / 68

06'20"

(01:47'58")

06'18" (+00'43")

1004 / 14059

184 / 86

08'16"

(01:56'14")

08'15" (+02'40")

1000 / 15059

138 / 87

06'37"

(02:02'51")

06'35" (+01'00")

1003 / 16063

188 / 80

07'45"

(02:10'36")

07'42" (+02'07")

1004 / 17068

183 / 70

08'21"

(02:18'57")

08'17" (+02'42")

1006 / 18074

180 / 66

08'01"

(02:26'58")

07'56" (+02'21")

1008 / 19083

198 / 63

06'43"

(02:33'41")

06'40" (+01'05")

1006 / 20089

182 / 81

07'37"

(02:41'18")

07'34" (+01'59")

1006 / 21095

214 / 61

11'01"

(02:52'19")

10'59" (+05'24")

1002 / 22098

203 / 44

07'19"

(02:59'38")

07'15" (+01'40")

1007 / 23105

195 / 70

09'02"

(03:08'40")

08'57" (+03'22")

1007 / 24113

170 / 65

07'40"

(03:16'20")

07'37" (+02'02")

1004 / 25117

206 / 63

09'11"

(03:25'31")

09'09" (+03'34")

1003 / 26121

191 / 57

08'36"

(03:34'07")

08'33" (+02'58")

1004 / 27126

213 / 54

07'37"

(03:41'44")

07'36" (+02'01")

1001 / 28127

205 / 63

08'08"

(03:49'52")

08'03" (+02'28")

1008 / 29135

189 / 65

09'11"

(03:59'03")

09'09" (+03'34")

1002 / 30137

197 / 55

09'08"

(04:08'11")

09'05" (+03'30")

1003 / 31141

228 / 48

05'37"

(04:13'48")

05'35"

1005 / 32147

178 / 100

12'19"

(04:26'07")

12'15" (+06'40")

1005 / 33152

203 / 40

09'02"

(04:35'09")

08'59" (+03'24")

1005 / 34157

213 / 52

08'35"

(04:43'44")

08'31" (+02'56")

1006 / 35164

196 / 59

07'33"

(04:51'17")

07'29" (+01'54")

1008 / 36173

201 / 66

07'45"

(04:59'02")

07'43" (+02'08")

1004 / 37177

212 / 61

08'40"

(05:07'42")

08'35" (+03'00")

1008 / 38186

171 / 67

05'57"

(05:13'39")

05'54" (+00'19")

1007 / 39193

181 / 93

07'54"

(05:21'33")

07'53" (+02'18")

1000 / 40194

177 / 71

09'05"

(05:30'38")

09'00" (+03'25")

1007 / 41201

223 / 49

08'22"

(05:39'00")

08'21" (+02'46")

1000 / 42202

223 / 53

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

9月累積里程 : 126.39 km

asics TARTHERZEAL 3 累積 : 1893.5 km

MW Watch 上傳 | 6 years ago

胡淑琍和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	06'47"	00:14'40"
3	06'28"	00:21'08"
4	06'25"	00:27'33"
5	06'14"	00:33'47"
6	06'34"	00:40'21"
7	06'24"	00:46'45"
8	09'35"	00:56'20"
9	10'42"	01:07'02"
10	10'03"	01:17'05"
11	07'36"	01:24'41"
12	07'37"	01:32'18"
13	09'07"	01:41'25"
14	06'19"	01:47'44"
15	08'17"	01:56'01"
16	06'36"	02:02'37"
17	07'41"	02:10'18"
18	08'19"	02:18'37"
19	08'01"	02:26'38"
20	06'46"	02:33'24"
21	07'38"	02:41'02"
22	11'00"	02:52'02"
23	07'20"	02:59'22"
24	08'53"	03:08'15"
25	07'28"	03:15'43"
26	09'32"	03:25'15"
27	08'30"	03:33'45"
28	07'43"	03:41'28"
29	08'01"	03:49'29"
30	09'12"	03:58'41"
31	09'11"	04:07'52"
32	05'37"	04:13'29"
33	12'11"	04:25'40"
34	09'10"	04:34'50"
35	08'28"	04:43'18"
36	07'28"	04:50'46"
37	07'57"	04:58'43"
38	08'27"	05:07'10"
39	06'06"	05:13'16"
40	07'52"	05:21'08"
41	09'07"	05:30'15"
42	08'19"	05:38'34"
42.7	08'54"	05:45'10"