10.0 km | 00:41:25 | 04:08/km日期: 2018-10-02 16:18 - 平均心率: 169 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 04'03" / 04'08" / 04'06" / 04'11" / 04'13" / 04'06" / 07'08" / 04'11" / 04'12" / 04'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'07" (+00'04") | 1000 / 2000 |
| 3 | | 04'06" (+00'03") | 1000 / 3000 |
| 4 | | 04'10" (+00'07") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'06" (+00'03") | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 04'10" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 02'26" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 472.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 04'06" | 00:12'17" |
| 4 | 04'11" | 00:16'28" |
| 5 | 04'13" | 00:20'41" |
| 6 | 04'06" | 00:24'47" |
| 7 | 07'08" | 00:31'55" |
| 8 | 04'11" | 00:36'06" |
| 9 | 04'12" | 00:40'18" |
| 10 | 04'08" | 00:44'26" |
| 10.0 | 02'36" | 00:44'28" |
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