Speed Practice with the SanChong Rocket Crew (三重箭歇團)
* 40 min warm-up (9k)
* Pursuit sprints. Fast team sprints to lap the slow team. Practice cut short due to aggressive provocations of another running group, who really needs to get over themselves.
* 85m sprints x 15 on the grass.
* Cooldown 2 laps.
3月累積里程 : 166.28 km Adidas Adizero F50 2 累積 : 699.7 km
15.1 km | 01:05:00 | 04:18/km
Adidas Adizero F50 2 累積 : 699.7 km
留言 
