| 左腳小腿筋,股二頭肌痛,跑起來就覺得左右不平衡,果不其然,跑了2K,腰就緊繃了起來,但還是硬撐著把他給跑完,好折磨啊! 賽前宣言: 做公益聽音樂,蠻不錯的 賽後評分: 風景漂亮,獎座不喜歡,還是喜歡獎牌,紀念品普普,不過,有喝到好喝到不行的啤酒,後面回來的就沒有了 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 75.97 km  ㄚ拖 母子鱷魚 累積 : 405.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'17" | 00:11'04" | 3 | 05'15" | 00:16'19" | 4 | 05'13" | 00:21'32" | 5 | 05'12" | 00:26'44" | 6 | 05'21" | 00:32'05" | 7 | 05'18" | 00:37'23" | 8 | 05'20" | 00:42'43" | 9 | 05'21" | 00:48'04" | 10 | 05'03" | 00:53'07" | 11 | 04'57" | 00:58'04" | 12 | 04'45" | 01:02'49" | 13 | 05'07" | 01:07'56" | 14 | 04'58" | 01:12'54" | 15 | 05'03" | 01:17'57" | 16 | 05'23" | 01:23'20" | 17 | 05'02" | 01:28'22" | 18 | 04'53" | 01:33'15" | 19 | 05'19" | 01:38'34" | 20 | 05'20" | 01:43'54" | 21 | 06'07" | 01:50'01" | 21.4 | 04'38" | 01:51'45" |
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