22.5 km | 02:55:18 | 07:46/km日期: 2018-10-06 05:19 - 總爬升: 414 m - 平均心率: 125 - 卡路里: 1134 Cal - 平均步頻: 158
Pace: 05'58" / 07'28" / 07'04" / 06'45" / 08'47" / 05'57" / 06'28" / 06'15" / 06'35" / 06'02" / 07'35" / 06'07" / 06'43" / 09'31" / 09'41" / 16'00" / 06'43" / 10'59" / 10'22" / 09'31" / 05'40" / 06'06" / 05'35" /
10月累積里程 : 358.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'28" | 00:13'26" |
3 | 07'04" | 00:20'30" |
4 | 06'45" | 00:27'15" |
5 | 08'47" | 00:36'02" |
6 | 05'57" | 00:41'59" |
7 | 06'28" | 00:48'27" |
8 | 06'15" | 00:54'42" |
9 | 06'35" | 01:01'17" |
10 | 06'02" | 01:07'19" |
11 | 07'35" | 01:14'54" |
12 | 06'07" | 01:21'01" |
13 | 06'43" | 01:27'44" |
14 | 09'31" | 01:37'15" |
15 | 09'41" | 01:46'56" |
16 | 16'00" | 02:02'56" |
17 | 06'43" | 02:09'39" |
18 | 10'59" | 02:20'38" |
19 | 10'22" | 02:31'00" |
20 | 09'31" | 02:40'31" |
21 | 05'40" | 02:46'11" |
22 | 06'06" | 02:52'17" |
22.5 | 05'35" | 02:55'18" |