19.0 km | 04:30:43 | 14:15/km日期: 2018-10-08 10:34 - 總爬升: 1174 m - 卡路里: 1112 Cal
Pace: 09'35" / 14'37" / 15'33" / 17'26" / 25'17" / 15'40" / 14'16" / 14'58" / 13'06" / 20'59" / 20'58" / 14'54" / 18'44" / 13'54" / 12'44" / 06'37" / 07'12" / 05'44" / 05'51" / 02'41" /
10月累積里程 :
159.34 km 
Altra Olympic 2.0 累積 :
411.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 14'37" | 00:24'12" |
3 | 15'33" | 00:39'45" |
4 | 17'26" | 00:57'11" |
5 | 25'17" | 01:22'28" |
6 | 15'40" | 01:38'08" |
7 | 14'16" | 01:52'24" |
8 | 14'58" | 02:07'22" |
9 | 13'06" | 02:20'28" |
10 | 20'59" | 02:41'27" |
11 | 20'58" | 03:02'25" |
12 | 14'54" | 03:17'19" |
13 | 18'44" | 03:36'03" |
14 | 13'54" | 03:49'57" |
15 | 12'44" | 04:02'41" |
16 | 06'37" | 04:09'18" |
17 | 07'12" | 04:16'30" |
18 | 05'44" | 04:22'14" |
19 | 05'51" | 04:28'05" |
19.0 | -138'-35" | 04:30'43" |