23.0 km | 03:25:50 | 08:56/km日期: 2018-10-09 13:56 - 地點: 青公 - 天氣: 陰天轉晴 - 卡路里: 1347 Cal
Pace: 06'44" / 06'49" / 07'01" / 06'47" / 07'41" / 06'13" / 06'27" / 06'35" / 06'39" / 10'08" / 07'01" / 07'23" / 27'45" / 07'40" / 07'36" / 09'13" / 07'21" / 08'08" / 08'12" / 10'20" / 15'15" / 08'04" / 07'19" / 00'00" /
10月累積里程 :
159.34 km 
Altra Duo 累積 :
149.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'49" | 00:13'33" |
3 | 07'01" | 00:20'34" |
4 | 06'47" | 00:27'21" |
5 | 07'41" | 00:35'02" |
6 | 06'13" | 00:41'15" |
7 | 06'27" | 00:47'42" |
8 | 06'35" | 00:54'17" |
9 | 06'39" | 01:00'56" |
10 | 10'08" | 01:11'04" |
11 | 07'01" | 01:18'05" |
12 | 07'23" | 01:25'28" |
13 | 27'45" | 01:53'13" |
14 | 07'40" | 02:00'53" |
15 | 07'36" | 02:08'29" |
16 | 09'13" | 02:17'42" |
17 | 07'21" | 02:25'03" |
18 | 08'08" | 02:33'11" |
19 | 08'12" | 02:41'23" |
20 | 10'20" | 02:51'43" |
21 | 15'15" | 03:06'58" |
22 | 08'04" | 03:15'02" |
23 | 07'19" | 03:22'21" |
23.4 | 08'20" | 03:25'50" |