11.1 km | 01:04:20 | 05:47/km日期: 2018-10-10 06:03 - 卡路里: 659 Cal - 總步數: 11526 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'04" / 05'39" / 05'42" / 05'40" / 05'40" / 05'43" / 05'37" / 05'45" / 05'46" / 05'52" / 06'01" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'25") | 1006 / 1006 | 177 / 93 |
2 | | 05'36" | 1006 / 2013 | 180 / 98 |
3 | | 05'40" (+00'04") | 1005 / 3018 | 179 / 98 |
4 | | 05'41" (+00'05") | 1005 / 4024 | 181 / 97 |
5 | | 05'37" (+00'01") | 1008 / 5032 | 181 / 98 |
6 | | 05'39" (+00'03") | 1000 / 6033 | 181 / 97 |
7 | | 05'38" (+00'02") | 1004 / 7038 | 181 / 97 |
8 | | 05'49" (+00'13") | 1005 / 8043 | 172 / 99 |
9 | | 05'45" (+00'09") | 1002 / 9045 | 181 / 95 |
10 | | 05'50" (+00'14") | 1007 / 10052 | 181 / 94 |
11 | | 05'58" (+00'22") | 1003 / 11056 | 175 / 95 |
12 | | 06'33" (+00'57") | 106 / 11163 | 157 / 97 |
10月累積里程 : 200.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'40" | 00:23'05" |
5 | 05'40" | 00:28'45" |
6 | 05'43" | 00:34'28" |
7 | 05'37" | 00:40'05" |
8 | 05'45" | 00:45'50" |
9 | 05'46" | 00:51'36" |
10 | 05'52" | 00:57'28" |
11 | 06'01" | 01:03'29" |
11.1 | 07'57" | 01:04'20" |