14.5 km | 02:13:10 | 09:10/km日期: 2018-11-04 14:12 - 總爬升: 560 m - 卡路里: 881 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'21" / 05'48" / 16'11" / 06'26" / 09'16" / 10'05" / 10'14" / 09'11" / 09'17" / 06'43" / 06'38" / 08'18" / 10'55" / 10'39" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 16'10" (+10'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 09'15" (+03'27") | 1000 / 5000 |
| 6 | | 10'04" (+04'16") | 1000 / 6000 |
| 7 | | 10'13" (+04'25") | 1000 / 7000 |
| 8 | | 09'11" (+03'23") | 1000 / 8000 |
| 9 | | 09'17" (+03'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 06'33" (+00'45") | 1000 / 11000 |
| 12 | | 08'21" (+02'33") | 1000 / 12000 |
| 13 | | 10'55" (+05'07") | 1000 / 13000 |
| 14 | | 10'38" (+04'50") | 1000 / 14000 |
| 15 | | 13'59" (+08'11") | 512 / 14512 |
11月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 16'11" | 00:28'20" |
| 4 | 06'26" | 00:34'46" |
| 5 | 09'16" | 00:44'02" |
| 6 | 10'05" | 00:54'07" |
| 7 | 10'14" | 01:04'21" |
| 8 | 09'11" | 01:13'32" |
| 9 | 09'17" | 01:22'49" |
| 10 | 06'43" | 01:29'32" |
| 11 | 06'38" | 01:36'10" |
| 12 | 08'18" | 01:44'28" |
| 13 | 10'55" | 01:55'23" |
| 14 | 10'39" | 02:06'02" |
| 14.5 | 13'55" | 02:13'10" |
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